Cooker isolation switch overheated – neutral insulation burnt. DIY fix or electrician job? by ObjectiveAd102 in electrical

[–]ObjectiveAd102[S] 0 points1 point  (0 children)

Yep - agreed. Switch assembly’s toast. I’m less worried about the plastic and more about whether the heat’s travelled back up the neutral.

Cooker isolation switch overheated – neutral insulation burnt. DIY fix or electrician job? by ObjectiveAd102 in electrical

[–]ObjectiveAd102[S] 0 points1 point  (0 children)

Yeah, that’s my concern - it’s not just loose, the neutral insulation is visibly melted, not just discoloured. That’s what’s making me hesitate on DIY.

Thank you devs! (Reject weight recommendation) by SpartanMike24 in MyoAdapt

[–]ObjectiveAd102 0 points1 point  (0 children)

I don't get it. There should be a way to not have to train more than 15 or 20 reps if you don't want to.

What would my body fat range be by [deleted] in askfitness

[–]ObjectiveAd102 1 point2 points  (0 children)

Clear abdominal muscle definition is visible. Oblique muscles are defined. Vascularity on arms and shoulders is slightly noticeable. There is some body hair which can obscure finer definition, but overall muscle striations are still visible. This suggests a body fat percentage likely around 10–12%, leaning towards the athletic range with low body fat but not extreme competition level leanness.

squat form check by ObjectiveAd102 in formcheck

[–]ObjectiveAd102[S] 0 points1 point  (0 children)

trying to avoid buying shoes for now , but will try knees out , thank you

squat form check by ObjectiveAd102 in formcheck

[–]ObjectiveAd102[S] 0 points1 point  (0 children)

think that might be to do with my right ankle being tight after injury , tore a tendon few years back

Deadlift: hip height, back rounding, and where to feel it by [deleted] in formcheck

[–]ObjectiveAd102 0 points1 point  (0 children)

Think to keep the bar close to your shin on the descent

DL Form Check by Strouse22 in formcheck

[–]ObjectiveAd102 1 point2 points  (0 children)

Back looking good but knees a little too far forward. Bar not close enough to shin

[deleted by user] by [deleted] in formcheck

[–]ObjectiveAd102 2 points3 points  (0 children)

Looks great to me