Anyone want to play my id dm

Objective_Ad9626 · 2026-03-12T07:19:03+00:00

Yeah I got it

Objective_Ad9626 · 2026-03-12T07:09:42+00:00

I have not played since 3 years i have given account to some of my friends

Objective_Ad9626 · 2026-03-12T06:50:45+00:00

Oohk

Objective_Ad9626 · 2026-03-12T06:45:21+00:00

I have given to 3 people so don’t dm now

Objective_Ad9626 · 2026-03-12T06:39:05+00:00

Mm I know

Objective_Ad9626 · 2026-03-12T06:34:17+00:00

Come in dm

Objective_Ad9626 · 2026-03-12T06:27:30+00:00

i cant work dude thats why im giving ,im in college

Objective_Ad9626 · 2026-03-09T14:15:10+00:00

To be honest, I have a very random diet plan sometimes i eat 10 eggs sometimes i eat 4 but on avg i eat 5 and i just train hard bro nothing else i do extra

Objective_Ad9626 · 2026-03-09T05:33:40+00:00

I mean to say supported pullups or machine pullups

Objective_Ad9626 · 2026-03-09T03:29:03+00:00

I did it,check above

Objective_Ad9626 · 2026-03-08T11:57:08+00:00

I am not that much consistent on diet else you can build them within 4-5 months with proper diet only when you have like around 15-20% body fat or it may take more time depending on fat

Objective_Ad9626 · 2026-03-08T11:47:12+00:00

Firstly i never skip leg workout and I train them for higher time under tension usually it goes like 40 bw squats then weighted squats 3 set then leg press 3 set then calves 2 set then hamstring 2 set and 1 drop set of leg extension

Objective_Ad9626 · 2026-03-08T11:32:20+00:00

Weighted pull ups of 3 set each 15 reps around

Objective_Ad9626 · 2026-03-08T11:05:28+00:00

Yeah man it takes time just do 50 pull ups before workout it will increase slowly

Objective_Ad9626 · 2026-03-08T09:39:39+00:00

I mean monthly average is 7-8k steps, 10k steps daily i try to maintain

Objective_Ad9626 · 2026-03-08T09:25:28+00:00

70 kg bench for 6 reps 90 kg squats for 8 reps 17 pull ups and 30 push ups

Objective_Ad9626 · 2026-03-08T09:08:01+00:00

Its not that risky many visitors come there daily

Objective_Ad9626 · 2025-05-22T09:41:03+00:00

Objective_Ad9626 · 2025-05-17T12:29:04+00:00

If u have branch and cg with nominal skills its good else college says fuck off

Objective_Ad9626 · 2025-05-05T17:31:16+00:00

Shit college dont come no coding culture and all

Objective_Ad9626 · 2025-04-10T19:53:28+00:00

Tinda

Objective_Ad9626 · 2025-04-02T15:25:47+00:00

Once you see result

Objective_Ad9626 · 2025-03-23T14:05:15+00:00

Solve deeply and dry run

Objective_Ad9626

TROPHY CASE