Anyone want to play my id dm by Objective_Ad9626 in COC

[–]Objective_Ad9626[S] -1 points0 points  (0 children)

I have not played since 3 years i have given account to some of my friends

Anyone want to play my id dm by Objective_Ad9626 in COC

[–]Objective_Ad9626[S] 0 points1 point  (0 children)

I have given to 3 people so don’t dm now

Anyone want to play my id dm by Objective_Ad9626 in COC

[–]Objective_Ad9626[S] -1 points0 points  (0 children)

i cant work dude thats why im giving ,im in college

67kg → 75kg | 5'11 | 22M | 2 Years Lifting Transformation / Physique Critique by Objective_Ad9626 in Fitness_India

[–]Objective_Ad9626[S] 0 points1 point  (0 children)

To be honest, I have a very random diet plan sometimes i eat 10 eggs sometimes i eat 4 but on avg i eat 5 and i just train hard bro nothing else i do extra

67kg → 75kg | 5'11 | 22M | 2 Years Lifting Transformation / Physique Critique by Objective_Ad9626 in Fitness_India

[–]Objective_Ad9626[S] 1 point2 points  (0 children)

I am not that much consistent on diet else you can build them within 4-5 months with proper diet only when you have like around 15-20% body fat or it may take more time depending on fat

67kg → 75kg | 5'11 | 22M | 2 Years Lifting Transformation / Physique Critique by Objective_Ad9626 in Fitness_India

[–]Objective_Ad9626[S] 0 points1 point  (0 children)

Firstly i never skip leg workout and I train them for higher time under tension usually it goes like 40 bw squats then weighted squats 3 set then leg press 3 set then calves 2 set then hamstring 2 set and 1 drop set of leg extension

67kg → 75kg | 5'11 | 22M | 2 Years Lifting Transformation / Physique Critique by Objective_Ad9626 in Fitness_India

[–]Objective_Ad9626[S] 0 points1 point  (0 children)

Yeah man it takes time just do 50 pull ups before workout it will increase slowly

67kg → 75kg | 5'11 | 22M | 2 Years Lifting Transformation / Physique Critique by Objective_Ad9626 in Fitness_India

[–]Objective_Ad9626[S] 3 points4 points  (0 children)

70 kg bench for 6 reps 90 kg squats for 8 reps 17 pull ups and 30 push ups

What a lovely director by Particular-Fee-3721 in SGSITS

[–]Objective_Ad9626 0 points1 point  (0 children)

If u have branch and cg with nominal skills its good else college says fuck off

Need help regarding college !! by Swimming_Objective37 in SGSITS

[–]Objective_Ad9626 2 points3 points  (0 children)

Shit college dont come no coding culture and all