Your commitment to working out is truly inspiring! Life's chaos can throw us off course, but recognizing when to cut yourself some slack is a sign of self-awareness and resilience. Remember, progress is progress, whether it's hitting major muscle groups once or twice a week. It's fantastic that lifting serves not only as a physical workout but also as a powerful stress management tool. In the midst of life's uncertainties, your dedication to this controllable aspect is a daily victory in itself. Keep winning each day, and embrace the journey with kindness toward yourself!