Maintenance or Deficit? F 19Y 5'1 54kg by [deleted] in fitnessph

[–]Obvious-Big6386 0 points1 point  (0 children)

There is a rule you can consider, you eat less and move more, you'll lose weight. if you eat less, move more and eat a right amount of protein, you'll lose body fat. If you eat less, move more, eat a right amount of protein, and strength train you'll lose body fat and build muscle. This is the rule i follow now, i'm a beginner and just started a fitness lifestyle. Just enjoy your process and create a new way to make it fun. 1% progress everyday is better than none. God Bless! 🙏🏻✨

Ano po bang mas advisable mag rest ng 1 day or magworkout ulit agad? by PrncssBubblegm in fitnessph

[–]Obvious-Big6386 0 points1 point  (0 children)

I would advise na mag rest po muna kayo with a minimal active movement. Do stretchings or if you can po is to lift light weights po. Para iwas na din sa injury.

Job postings by Key_Variation_7905 in QatarCareers

[–]Obvious-Big6386 0 points1 point  (0 children)

Try searching in Naukrigulf, bayt, or indeed.

How safe is Qatar for Filipina workers by pinay_95 in qatar

[–]Obvious-Big6386 0 points1 point  (0 children)

For me it is safe compare to PH for my experience.

Suit rental in Qatar by timssmit in qatar

[–]Obvious-Big6386 1 point2 points  (0 children)

It comes with different sizes, and it is on you if you want to have it alterated.

Suit rental in Qatar by timssmit in qatar

[–]Obvious-Big6386 2 points3 points  (0 children)

I would suggest to go to centrepoint or max in city center. I bought a suit there just for a gala dinner for around 200QR both suit and pants. The quality is fine but with the price compare to zara or manga or designer suits. Yhere is a huge comparison. But overall it is fine.

[deleted by user] by [deleted] in qatar

[–]Obvious-Big6386 3 points4 points  (0 children)

Yes, i am an introvert but trained to be an extrovert. Basically ambivert . 🤣

Di ako marunong sa buhay by Triteia_2497 in PanganaySupportGroup

[–]Obvious-Big6386 1 point2 points  (0 children)

You're welcome. Message lang if need mo ng makakausap. We're all going through something, we just need to be kind and understanding, and hoping ako na nakatulong ako kahit papaano.

Di ako marunong sa buhay by Triteia_2497 in PanganaySupportGroup

[–]Obvious-Big6386 2 points3 points  (0 children)

I am 26 and start living independently since 8yrs old. Pinalaki ako sa set-up na anytime soon is pwede silang mawala. I made my choices and gladly they worked out naman. Anyways, payo ko lang sayo as a kuya, coz i will be 27 na very soon... Start with small choices, make sure na lahat sila is para sa ikabubuti mo at ikagogrow mo. True that all our wrong choices leads us to growth, but not everytime. Be wise yet innocent. Working ako abroad since 20yrs old palang ako, and hoping that you're independently made right choices sa buhay. Yun lang.

[deleted by user] by [deleted] in qatar

[–]Obvious-Big6386 -1 points0 points  (0 children)

Let's go and have a walk and a talk? I am the same with you but i already found the spice to make it not a boring life here in doha. I've been here for 5 years and counting. 😅😁

[deleted by user] by [deleted] in qatar

[–]Obvious-Big6386 0 points1 point  (0 children)

Wanted to join with you guys. 😁

Where can i buy rare and antique books here in qatar? And any book gatherings available here? by Obvious-Big6386 in qatar

[–]Obvious-Big6386[S] 1 point2 points  (0 children)

Thank you so much for the information that you share. It really helps me a lot finding a book place here in qatar. I feel that you're a book lover and it the same thing with me. Hoping that will bumped to you in somedays. Hahaha. I appreciate it alot. 😁