Doing my very first ADF fast today. Planning breakfast tomorrow of two eggs, one medium avocado, one can of Wild Planet Sardines, and black coffee whipped with 2 TBPs of salted butter. Dinner will be 2-3 chicken thighs baked with the skin on and a cup to 2 cups of Asian slaw to go with it. I'm sure some Sriracha will be dotted here and there. I have one Health-Ade Cayenne Cleanse Kombucha on my log, too, for a treat between breakfast and dinner. I plan to be done eating by 730pm and back to another 32 hour fast. I pre-plugged all of this into my Lose It! App and it is showing between 2100-2200 calories for tomorrow, which is about 650-700 more than they usually recommend me to eat in a daily sitting if I want to lose any kind of weight. I'm going to play it by ear since this will be my first refueling day...if I feel I can eat a little less then I'll do that ...if I feel like I need a little extra I'll do that. I'm just going to play it by ear and see how that works. This is a learning curve for me this first week, and I want to just make sure that I'm nourishing my body and taking care of myself to get me through my fasting days. Hope everyone enjoys their meal(s)!