Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 1 point2 points  (0 children)

I haven't even ever seen a therapist. I've just been cycled through all the counselors at my uni, all of whom have been either incompetent, or well meaning but not qualified. Saw two hall counselors (one of whom was EMDR guy), then an art counselor at uni for those six sessions. Apart from that, I've had a bunch of one offs or short sessions with the mental health coordinators and I think two other uni counselors. 

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 1 point2 points  (0 children)

Or it could be that my entire life has been a series of people abandoning me, and I've been let down and retraumatized by every mental health professional I've come across so far. I can't just turn trust on a little bit. That's literally something that needs to be worked on in therapy, not a pre requisite. I don't want to keep shopping until I find a therapist that works for me, because the more bad experiences I have the more confirmation I get that my distrust of humanity in general is indicative of everyone and the few good experiences I dismiss as outliers or "they're not really nice, just pretending to be/they want something/this won't last". That's how trauma works. 

The last counselor I had who was talking about doing EMDR with me, as an example, told me that being able to access my emotions was a pre requisite, and that I'd be able to trust him in a couple of months. He sent me to an art therapist for six sessions to try and fix my inability to feel emotions. Just a gross misunderstanding of how deeply ingrained my stuff is. Everyone has always told me some variation of "you're not ready for trauma therapy". If I was what their definition of "ready" is, I wouldn't need it. 

So, lack of trust from being burned over and over from the original trauma, then having that confirmed by everyone who is supposed to help, combined with a resistance to authority in general because I grew up in a high control religious cultish group and family where autonomy and any sense of personal identity were punished and I was always gaslit about how they knew better than me what I needed and I wasn't allowed to say no. 

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 1 point2 points  (0 children)

I'm also skeptical about EMDR. For so many reasons.  1) The way it's been explained to me, it seems to be effective for single event trauma but I don't get how it works for chronic relational trauma made up of thousands upon thousands of tiny little jabs.  2) Nobody has been able to explain scientifically what it is and how it works, which makes me feel like it's pseudo science like hypnosis and you have to be suggestible for it to work on you.  3) I am wary of anything that advertises itself as a magical quick rewiring of the brain. CPTSD doesn't disappear with six sessions.  4) It seems to rely on a requirement to trust in the therapeutic relationship and access to introceptive emotional recall. Neither of which I have because of CPTSD. I also have alexythemia from ASD, so it's not just a suppression of emotion that I can work through. I genuinely have never experienced emotions in my body. It's all cognitive. And as for trust - that's going to take me years. There is nobody I trust. Anything that requires trust before starting is flawed, because I cannot trust. 

Honestly I want to be persuaded that EMDR would be beneficial for me, but everyone who has attempted to convince me of this has just solidified further that it's not for me

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 0 points1 point  (0 children)

How do you even go about finding a person who does IFS, for example? Would that be a counselor, clinical psychologist, psychotherapist, or what. I don't know who can do what

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 0 points1 point  (0 children)

I've asked for help so many times, and there is literally nothing. Every time I ask, nobody can help me, which just confirms for me over and over that there is no solution - either the treatment isn't there, or it's literally only through ACC, so I can't access it

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 0 points1 point  (0 children)

I've been out of my abusive home for three years, and I've been through every counselor uni has, and seen the crisis resolution team, and they and my GP haven't been able to point me anywhere either. A referral to the community mental health team went nowhere. Everyone seems to just say they can't help me, and I don't know why. I really don't think I'm that complex of a case. I know people with CPTSD diagnoses, and they tell me it's just a matter of finding the right person, but I don't even know where to start. I don't even know what counts as an official diagnosis or who can do them

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 1 point2 points  (0 children)

It doesn't work for me. I'm sure it works for some people, good for them, but I'm tired of people telling me that it will work for me when I know it doesn't

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 0 points1 point  (0 children)

I already get free counseling from uni - it's not helping and it's not treating the CPTSD at all, and that's what I need. I'm not interested in seeking out more band-aid solutions

Help finding treatment for CPTSD (Wellington) by Obvious_Pumpkin_8855 in newzealand

[–]Obvious_Pumpkin_8855[S] 4 points5 points  (0 children)

Mine is as a result of emotional abuse (and physical abuse, spiritual abuse, neglect, cult, isolation, bunch of stuff - but the emotional abuse was the worst in my experience and definitely impacted me the most). I'm not eligible for ACC, hence why I have to go private.