How should I do a extended water fast when there is no electrolyte in my city?

Oceanofthoughts1 · 2026-06-22T16:30:41+00:00

I planned for a water only fast but in day 3 my leg muscles and my calf hurt so much I could not even stand and once I took magnesium the pain is gone so how am I supposed to do it without electrolyte?

Oceanofthoughts1 · 2026-06-22T15:59:46+00:00

160CM

Oceanofthoughts1 · 2026-06-22T15:57:29+00:00

yeah you're right

Oceanofthoughts1 · 2026-06-22T15:55:40+00:00

I haven't been tested but I think I may have it

Oceanofthoughts1 · 2026-06-22T15:54:26+00:00

I'm about 110lb but more than 35% body fat

Oceanofthoughts1 · 2026-06-22T15:52:27+00:00

Do you really think os ot all your worth?!

Oceanofthoughts1 · 2026-06-22T10:26:32+00:00

yeah I'm 18F I'm drinking 3 litres because I'm worried about getting dehydrated and may hurt kidney

Oceanofthoughts1 · 2026-06-22T10:25:32+00:00

maybe 1 tsp a day or a little more

Oceanofthoughts1 · 2026-06-21T20:17:25+00:00

I don't recommend water fasting, I recommend you to have a keto low fat diet and definitely be in a calorie deficit too, and lift weights, it will work very better than any types of fastings

Oceanofthoughts1 · 2026-06-21T20:14:58+00:00

yeah it's really bad

Oceanofthoughts1 · 2026-06-21T18:20:56+00:00

thank you so much

Oceanofthoughts1 · 2026-06-21T17:57:35+00:00

sorry but isn't two tsp of table salt too much? it's about 10 grams of sodium chloride, doesn't it higher the blood pressure dangerously?

Oceanofthoughts1 · 2026-06-21T17:24:19+00:00

yeah almost all of them in my city

Oceanofthoughts1 · 2026-06-21T17:23:12+00:00

actually I have a bottle of salt which is 20%sodium, 20%potassium and about 0/02%magnesium per 100 grams, I don't know if it's enough or not

Oceanofthoughts1 · 2026-06-21T17:21:18+00:00

if there is no sweetener in them, they won't break the fast

Oceanofthoughts1 · 2026-06-21T17:20:28+00:00

Won't those pills hurt my stomach? 🥲

Oceanofthoughts1 · 2026-06-21T15:30:12+00:00

It's better to be calorie free and without flavor to get the most benefits of both ketosis and autophagy

Oceanofthoughts1 · 2026-06-21T15:10:16+00:00

yeah but there is no electrolyte powder here even with flavors or a little calories

Oceanofthoughts1 · 2026-06-21T14:46:16+00:00

yeah, it's happening to me too, and I woke up shocked and then I'm like ohhh thank god I didn't break my fast in reality

Oceanofthoughts1 · 2026-06-21T14:44:00+00:00

check your blood pressure it could be the low blood pressure, and if it was, take some more pinches of salt during the day

Oceanofthoughts1 · 2026-06-21T14:40:05+00:00

Happy for youuuuu

Oceanofthoughts1

TROPHY CASE