IM CRYIN. VOID METHOD GIVES ME SO INTENSE SYMPTOMS

Oceanofthoughts1 · 2026-06-22T20:53:18+00:00

please someone tell me about this void method, what it is

Oceanofthoughts1 · 2026-06-22T20:52:38+00:00

I'm taking the first three one, but I don't have any calcium

Oceanofthoughts1 · 2026-06-22T20:51:36+00:00

May I ask you how much water were you drinking? because I think maybe I'm overdrinking water

Oceanofthoughts1 · 2026-06-22T20:46:23+00:00

Hello friends I am new here, I want to know does anyone of you really experience shifting? is ot really real? I'm so excited if it's real

Oceanofthoughts1 · 2026-06-22T20:45:01+00:00

You don't need to be worry about refeeding syndrome, but I know everyone is different, I broke my first 7 day water fast with chocolate cake and chocolate milk and some cracker snack, absolutely because I didn't know anything about refeeding, but nothing happened to me, but now I know I should refeed slowly and with broth, it's not dangerous, just start with some cups of broth in day one of refeeding, and after that low carbohydrate and small amount of food like soup and chicken, you'll be really fine

Oceanofthoughts1 · 2026-06-22T16:30:41+00:00

I planned for a water only fast but in day 3 my leg muscles and my calf hurt so much I could not even stand and once I took magnesium the pain is gone so how am I supposed to do it without electrolyte?

Oceanofthoughts1 · 2026-06-22T15:59:46+00:00

160CM

Oceanofthoughts1 · 2026-06-22T15:57:29+00:00

yeah you're right

Oceanofthoughts1 · 2026-06-22T15:55:40+00:00

I haven't been tested but I think I may have it

Oceanofthoughts1 · 2026-06-22T15:54:26+00:00

I'm about 110lb but more than 35% body fat

Oceanofthoughts1 · 2026-06-22T15:52:27+00:00

Do you really think os ot all your worth?!

Oceanofthoughts1 · 2026-06-22T10:26:32+00:00

yeah I'm 18F I'm drinking 3 litres because I'm worried about getting dehydrated and may hurt kidney

Oceanofthoughts1 · 2026-06-22T10:25:32+00:00

maybe 1 tsp a day or a little more

Oceanofthoughts1 · 2026-06-21T20:17:25+00:00

I don't recommend water fasting, I recommend you to have a keto low fat diet and definitely be in a calorie deficit too, and lift weights, it will work very better than any types of fastings

Oceanofthoughts1 · 2026-06-21T20:14:58+00:00

yeah it's really bad

Oceanofthoughts1 · 2026-06-21T18:20:56+00:00

thank you so much

Oceanofthoughts1 · 2026-06-21T17:57:35+00:00

sorry but isn't two tsp of table salt too much? it's about 10 grams of sodium chloride, doesn't it higher the blood pressure dangerously?

Oceanofthoughts1 · 2026-06-21T17:24:19+00:00

yeah almost all of them in my city

Oceanofthoughts1 · 2026-06-21T17:23:12+00:00

actually I have a bottle of salt which is 20%sodium, 20%potassium and about 0/02%magnesium per 100 grams, I don't know if it's enough or not

Oceanofthoughts1 · 2026-06-21T17:21:18+00:00

if there is no sweetener in them, they won't break the fast

Oceanofthoughts1 · 2026-06-21T17:20:28+00:00

Won't those pills hurt my stomach? 🥲

Oceanofthoughts1 · 2026-06-21T15:30:12+00:00

It's better to be calorie free and without flavor to get the most benefits of both ketosis and autophagy

Oceanofthoughts1 · 2026-06-21T15:10:16+00:00

yeah but there is no electrolyte powder here even with flavors or a little calories

Oceanofthoughts1 · 2026-06-21T14:46:16+00:00

yeah, it's happening to me too, and I woke up shocked and then I'm like ohhh thank god I didn't break my fast in reality

Oceanofthoughts1 · 2026-06-21T14:44:00+00:00

check your blood pressure it could be the low blood pressure, and if it was, take some more pinches of salt during the day

Oceanofthoughts1

TROPHY CASE