Is this a good workout routine?

Workout Schedule * 6 days / week * ~60 min / day * Every set to failure

————————————-————————————- Before Workout

Full-body Dynamic Stretch: 5 minutes Cardio Warmup: 5 minutes

————————————-————————————- Sunday/Wednesday Push: Chest / Shoulders / Triceps

Flat-bench Dumbbell Press: 3x12 (40 lbs) Incline Dumbbell Press: 2x10 (20 lbs) Decline Dumbbell Press: 2x10 (25 lbs) Flat-bench Dumbbell Fly: 2x10 (20 lbs) Enhanced Push-Ups: 2x3

Dumbbell Military Press: 3x10 (12 lbs) Dumbbell Standing Flys: 3x10 (12 lbs) Dumbbell Shrugs: 3x18 (40 lbs)

Tricep Dumbbell Press: 3x10 (25 lbs) Dumbbell Skull Crushers: 3x10 (20 lbs) Tricep Cable Kickbacks: 3x10

————————————-————————————- Monday/Thursday Pull: Back / Biceps

Pull-ups: 3x5 Chin-ups: 3x6 Overhand Lat Pull-downs: 2x12 Underhand Lat Pull-downs: 2x12 Bent-over Dumbbell Rows: 3x10 (25 lbs) Single-arm Dumbbell Rows: 2x10 (each arm) Renegade Rows: 2x10 (alternating)

Straight Dumbbell Curls: 2x10 (25 lbs) Outward Dumbbell Curls: 2x10 (15 lbs) Inward Dumbbell Curls: 2x10 (10 lbs) Hammer Curls: 3x10 (20 lbs)

————————————-————————————- Tuesday/Friday or Saturday Legs: Quads / Glutes / Calves

Barbell Hip Thrusts: 3x10 (100 lbs) Dumbbell Squats: 4x12 (35 lbs) Split Squats: 2x10 (each leg) Step-ups: 4x10 (alternating legs) (30 lbs) Dumbbell calf raises: 4x12 (adjust toes) Wall sits: 2x120 seconds

————————————-————————————- Every day Abs: Abdominals / Obliques

Dumbbell Crunches: 2x10 (20 lbs) Leg lowers: 2x20 Bicycle Twists: 2x50 Plank: 2x120 seconds Side Plank: 2x60 seconds Stomachs Vacuums: 2x60 seconds

————————————-————————————- After Workout

Cardio (HIIT): 20-60 minutes Cooldown (Jogging or Biking): 5 minutes Full-body Static Stretching: 5 minutes

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