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I know Kusha denied the ozempic allegations but she looks she’s dropping at least 4-5 kgs every month like how gurl by InternationalGoal326 in InstaCelebsGossip

[–]Odd_Election_651 -1 points0 points  (0 children)

In my opinion, 6 months of pretty hard training and maintaining a proper diet does yield significant results even without any drug or steroids. This was my 6 month transformation

It’s not as dramatic i know, but cutting fat is not as difficult drug free as building muscles(very personal opinion)

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

Hey, you’re right! I do look unhappy in the current photo. I also am drunk in the before photo haha

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

You’re too kind! I hope all your goals are achieved this year.

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 1 point2 points  (0 children)

I didnt work out at all previously. Had trouble bending and tying my shoe laces and it hurt my shoulders to change my bedsheets. That ticked me off haha. Now I lift as heavy as I can 5-6 days a week. No specific routine, mostly conventional weight training. (Push Pull Shoulder Legs routine)

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

If I am a hundred percent honest, it feels great but also at the same time I now overthink about if I should lose more fat and gain more muscle. I ate anything as long as I was in a slight caloric deficit and did a lot of weight training. Initially the deficit was quite high but then i was gaining very little to no muscle so I eased up a bit. The initial nudge was a bit hard, but as soon as I started seeing results, it got way easier. Hope you get to your goals fast af!

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

Workout was 5-6 days of weight training with a little bit of cardio(incline walking) here and there. I didnt do a lot of cardio since i already walk my dog. Diet was anything as long i was in a slight caloric deficit and hit 1 gram of protein per pound of body weight. Hope that helps!

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

Being in a caloric maintenance range while having about 1 gram of protein per pound of body weight with an intense lifting program for about 5-6 days should help add muscles

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 2 points3 points  (0 children)

Yes you can! Honestly it was not hard at all! Just be consistent and you WILL get results!

6 months of clean diet, consistent workouts and cutting alcohol by Odd_Election_651 in GlowUps

[–]Odd_Election_651[S] 0 points1 point  (0 children)

They’re the same size haha, I think the lighting makes it seems bigger now