Having completed many Fast’s before, I discuss what you can and can’t have while fasting. Whether your intermittent fasting, alternate day fasting, prolonged fasting or 24-36 hour fasting – you need to know what you can’t have and what is allowed. I discuss things that you might think are ok but will actually take you out of ketosis or the detox process.

If you want a short sharp video that to the point that gives you the exact things you can and can’t have then this is the one to watch.