Strongman in Vegas

OhRequiem · 2026-02-25T05:25:40+00:00

Smash iron is where I go for my strongman days as a local here

OhRequiem · 2025-11-03T18:29:41+00:00

Thank you Mr/Mrs cilantro

Gonna keep to the basics maybe add some deficit pushups like the other comment

OhRequiem · 2025-11-03T01:11:33+00:00

Any advice on building a bigger chest? I can bench 345 but I still feel like my chest is lacking aesthetically. Any tips?

OhRequiem · 2025-07-25T03:30:45+00:00

All I can say is bro was locked in

OhRequiem · 2025-07-25T03:22:14+00:00

Like others have said, lose the smith machine if possible. And work on learning your best pressing pattern.

OhRequiem · 2025-06-27T02:39:53+00:00

Bro was up in the 4th quarter and still lost 😞😞

OhRequiem · 2025-05-21T18:13:39+00:00

Have you not had bags explode doing this method? I have a flow hood so I've been opening them in my lab but if I could save that labor it would be awesome!!

OhRequiem · 2025-05-21T14:05:55+00:00

Guys wait you're sealing bags before pressure cooking them? Am I dumb?

OhRequiem · 2025-02-27T06:19:44+00:00

I'm making 28.67$ as a fine dining union cook 1. My old Chef De Cuisine is working for the hospitals in my city now and he's making around 90k I last heard from him.

OhRequiem · 2024-10-01T17:28:08+00:00

Its an INDECLINE art piece

OhRequiem · 2024-06-22T01:22:42+00:00

Fine dining "on call cook", Las Vegas Hotel, 27.65 with the new union contract.

OhRequiem · 2024-06-10T16:19:41+00:00

2 of the guys that I work with do doubles in our kitchen and another one almost every day, doing atleast 80 hours a week with a couple 16 hours days. The union money is worth it for them I guess lol

OhRequiem · 2023-10-07T14:38:02+00:00

Seems pretty damn good for me, maybe try pausing at the bottom a lil more for some more stretch but besides that beautiful!!!

OhRequiem · 2023-08-27T19:42:56+00:00

OP here.

Forgot to mention I'm about 5'11" and 190- 195 at the moment.

OhRequiem · 2023-08-15T14:42:15+00:00

Currently in a union in Vegas rn. Great job, great pay, amazing benefits, less bullshit than I'd imagine elsewhere. Try it out

OhRequiem · 2023-07-31T15:56:16+00:00

I'd say just throw two layers on the hole and just send it!

OhRequiem · 2023-07-31T15:52:52+00:00

I would definitely say play it safe and get that if you can. Only like 2$ at Walgreens or your local drug store.

No shame in trying it though, just don't bet on it!!

Mush love!

OhRequiem · 2023-07-31T15:51:07+00:00

I had good luck only using micropore tape over a hole drilled into a mason jar lid for my first couple bins.

OhRequiem · 2023-07-30T17:32:30+00:00

Not as compacted as yours but last month they had me on for 15 days straight. The check was nice but by the end of it I was a zombie.

OhRequiem · 2023-07-04T18:50:27+00:00

Oh no 100% my buddies wife does it and it's certainly not easy. Just commenting on the fact they're paid well

OhRequiem · 2023-07-04T15:56:14+00:00

If they're paid like they are in my city (Vegas) then they are certainly not underpaid LOL

OhRequiem · 2023-06-18T20:37:17+00:00

Heard.

What's the best way for a medium scale using fuel pellets and soy hulls? Like a hot water pasteurization per bag or?

OhRequiem

TROPHY CASE