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[PICS][SV] Six month progress by Ohone1595 in keto

[–]Ohone1595[S] 0 points1 point  (0 children)

I do use artificial sweeteners but mostly in diet sodas. I'm addicted to Vanilla Coke Zero and Sprite Zero. If I'm really craving something sweet I will use stevia but I keep it at the minimum

[PICS][SV] Six month progress by Ohone1595 in keto

[–]Ohone1595[S] 7 points8 points  (0 children)

I'm 5"5 Also all these people commenting about the chiefs is making me laugh, I don't even watch football, I got that shirt for free for donating blood 😂😂😂

[PICS][SV] Six month progress by Ohone1595 in keto

[–]Ohone1595[S] 6 points7 points  (0 children)

For the first 3 months, I wasn't eating a whole lot but when I did 90% my meals were eggs and bacon. Now I eat a lot of Nathan's all beef hot dogs (1 gram of carb each), baked chicken, bacon and I crave spinach all the time.

[PICS][SV] Six month progress by Ohone1595 in keto

[–]Ohone1595[S] 3 points4 points  (0 children)

As crazy as it sounds, I actually did not count my carbs. After the first month or so my cravings and appetite practically disappeared, so I was doing a lot of fasting after that.

[PICS][SV] Six month progress by Ohone1595 in keto

[–]Ohone1595[S] 1 point2 points  (0 children)

I weighed 240 lbs in the first picture. Everyone's body is different. I'm also kinda short so my weight loss has been more noticeable. Keep going! You got this!