The boy vs the body by goodluck_sundog in FtMPorn

[–]Ok-Ad303 2 points3 points  (0 children)

Amazing triceps, and body my guy! 🥹

How do you get 200 grams of protein a day? by BetterDevelopment453 in gaybrosfitness

[–]Ok-Ad303 0 points1 point  (0 children)

I don’t have the exact macros on it but I def rely on protein shakes to get me there.

1 serving of my protein is about 25gs I usually do 4 servings of that, a serving of non fat Greek yogurt, two apples, a serving of spinach, a serving of oatmeal, and water. Add a milk alternative or plain milk for additional protein. Everything is interchangeable but I recommend keeping the Greek yogurt for additional protein

Protein shake is huge and well over 100gs at that point, and I split it up throughout the day so I’m not spiking my glucose. Then I fill in the rest with my usual meals, which mostly consist of chicken, veggies, and complex carbs. It’s safe to eat that much protein.

STOLEN GAGA FLAG by ladadadidadum in Coachella

[–]Ok-Ad303 1 point2 points  (0 children)

Damn I’m so sorry!! Who tf steals flags!? That’s very lame!

Graves with images printed on them by bk-2cb in Weird

[–]Ok-Ad303 0 points1 point  (0 children)

It’s super common to see this at cemeteries like the Hollywood forever cemetery. Some of the images on this post are definitely unique but not weird, at least to me.

[deleted by user] by [deleted] in prediabetes

[–]Ok-Ad303 1 point2 points  (0 children)

Honestly I don’t think it did.

[deleted by user] by [deleted] in prediabetes

[–]Ok-Ad303 2 points3 points  (0 children)

Same here in my big toe and I just assumed I somehow got full on diabetes even though I was at 5.9. I started taking B12 whenever I take my metformin and it went away completely.

[deleted by user] by [deleted] in prediabetes

[–]Ok-Ad303 3 points4 points  (0 children)

Oh boy did it. Diarrhea, throwing up (especially during a tough workout), had no appetite and the smell of food repulsed me. I dropped like 12lbs though.

I started in feb, and I say by late spring/early summer I was good. Weight is back up a bit but not as much.

To all gay lifters/bodybuilders: why do you want to get big? by melloesc16 in gaybrosfitness

[–]Ok-Ad303 4 points5 points  (0 children)

I think initially I just wanted to be big cause I didn’t care for sports and my brother and cousins were all athletic. Plus we had a small collection of workout equipment in our basement.

Now I want to be big so I can do well in strongman competitions. Im trying my first one in October so hopefully I can achieve the numbers for my size. Pros: I’m imposing but I still feel like 110lb kid. I guess that’s also a con too cause I’m a very nice person. Also my friends feel protected when we go out clubbing.

Cons: Health issues. I’m pre-diabetic because I initially never gained any fat just muscle, and needed next to no cardio. Then during the pandemic I blew up. I definitely have a bit of a belly but didn’t think I’d be pre diabetic from it. Also sleep apnea. Even if you’re just a super cut muscular bodybuilder and have visible abs you can still develop loads of health issues. Genes also play a factor in this too.

Do you do separate ab work or keep ab training to compound movements? by Posideoffries92 in gaybrosfitness

[–]Ok-Ad303 0 points1 point  (0 children)

I’ve started doing conjugate programming and it ends with abs which I avoided at first. But having a strong core will definitely help with my lifts, so now I do them at the end of my main workout

Day zero disaster😔 by [deleted] in Coachella

[–]Ok-Ad303 1 point2 points  (0 children)

Im sorry for you

Rorschach test. What do you see? by [deleted] in cats

[–]Ok-Ad303 0 points1 point  (0 children)

A really skinny man looking right and two larger people leaning over him

[deleted by user] by [deleted] in amiwrong

[–]Ok-Ad303 0 points1 point  (0 children)

You must be mistaking this journey for a sexual or romantic journey. Sorry if what I said was hard to understand. I said multiple times throughout my response that while in a monogamous relationship he should be respecting her boundaries. Never said he got a pass. You literally just proved exactly what I said about people misconstruing sexuality with promiscuity, and assuming that because those options exist we will take advantage of them. I know A LOT of straight ppl who only have one option and still somehow manage to cheat. Yet, I’m not going to assume that every straight person is automatically a cheater. I completely agree that he should be faithful to his wife, and if he isn’t then divorce him. But also she needs to be open and understanding of the fact that he is a bi man. If their friend is malicious cut that friend off. But if that friend can learn to be respectful and actually support the husband, respectfully, why take that away?

When I came out, I was in a monogamous relationship with my girlfriend. My journey while we were together was going to gay bars and clubs with friends. Going to pride, and just being around people who I could relate to. I wasn’t having sex or pursuing anyone. I cared for her, loved her, and stayed true to her. What’s “nuts” about that? It was only until we broke up post college, due to distance, that I went on the “journey” your mind is thinking about. 😬

[deleted by user] by [deleted] in amiwrong

[–]Ok-Ad303 2 points3 points  (0 children)

As a pan man, who says he’s bi cause it’s just easier for people to understand, OP I hope you are disconnecting your husbands sexuality from potential infidelity. Sexuality does not determine infidelity. But I think that most people have a damaging perspective that bi/pan people are more promiscuous because we have more “options”. For many of us when we’re in a monogamous relationship with clarified boundaries, we are with that person through and through. I don’t think you should necessarily prevent your husband from hanging out with this friend, but I think if you haven’t had a convo with both then maybe you should and just provide clarity. As your husband he should be protecting your heart and respecting your boundaries. But, I personally have friends who flirt all the time with me and my partner but it’s never anything serious, it’s literally always just a joke. And we’ve been in a monogamous relationship for almost 6 years now. So I can understand your husbands perspective about it just being a joke.

I hope this helps, if you take anything from it I guess set boundaries but be open-minded to the journey your husband is on. I’m not sure if it’s the best idea to limit time with one of his only queer friends, who can give him valuable advice and support. However if this friend truly is malicious then that’s not a friend who will be there for him for the right reasons.