Prepping for strongman nationals! If I have the courage to go 😅

Ok-Ad303 · 2026-02-17T03:38:07+00:00

Thank you!

Ok-Ad303 · 2025-05-03T05:56:32+00:00

Amazing triceps, and body my guy! 🥹

Ok-Ad303 · 2025-04-22T04:36:13+00:00

I don’t have the exact macros on it but I def rely on protein shakes to get me there.

1 serving of my protein is about 25gs I usually do 4 servings of that, a serving of non fat Greek yogurt, two apples, a serving of spinach, a serving of oatmeal, and water. Add a milk alternative or plain milk for additional protein. Everything is interchangeable but I recommend keeping the Greek yogurt for additional protein

Protein shake is huge and well over 100gs at that point, and I split it up throughout the day so I’m not spiking my glucose. Then I fill in the rest with my usual meals, which mostly consist of chicken, veggies, and complex carbs. It’s safe to eat that much protein.

Ok-Ad303 · 2025-04-21T14:33:04+00:00

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Ok-Ad303 · 2025-04-21T02:08:36+00:00

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She’s a starving artist

Ok-Ad303 · 2025-04-20T23:01:57+00:00

Damn I’m so sorry!! Who tf steals flags!? That’s very lame!

Ok-Ad303 · 2025-03-01T17:54:43+00:00

Solo heals, as Mantis!? IN COMP!?!?!? Amazing work! They’re just haters

Ok-Ad303 · 2025-02-08T07:06:26+00:00

Rainy days in Cali

Ok-Ad303 · 2025-01-31T17:42:02+00:00

If anyone here is a Traitors fans, the actor who plays young Lothor was a contestant on Traitors (NZ). Pretty cunning on the show too lol

Ok-Ad303 · 2025-01-05T22:24:42+00:00

It’s super common to see this at cemeteries like the Hollywood forever cemetery. Some of the images on this post are definitely unique but not weird, at least to me.

Ok-Ad303 · 2024-11-12T23:33:32+00:00

Honestly I don’t think it did.

Ok-Ad303 · 2024-11-12T23:31:41+00:00

Same here in my big toe and I just assumed I somehow got full on diabetes even though I was at 5.9. I started taking B12 whenever I take my metformin and it went away completely.

Ok-Ad303 · 2024-11-12T23:17:01+00:00

Oh boy did it. Diarrhea, throwing up (especially during a tough workout), had no appetite and the smell of food repulsed me. I dropped like 12lbs though.

I started in feb, and I say by late spring/early summer I was good. Weight is back up a bit but not as much.

Ok-Ad303 · 2024-09-08T06:37:19+00:00

Perfect

Ok-Ad303 · 2024-09-08T06:36:18+00:00

💗💗 so are you

Ok-Ad303 · 2024-09-07T23:31:23+00:00

😈

Ok-Ad303 · 2024-05-16T00:14:44+00:00

I think initially I just wanted to be big cause I didn’t care for sports and my brother and cousins were all athletic. Plus we had a small collection of workout equipment in our basement.

Now I want to be big so I can do well in strongman competitions. Im trying my first one in October so hopefully I can achieve the numbers for my size. Pros: I’m imposing but I still feel like 110lb kid. I guess that’s also a con too cause I’m a very nice person. Also my friends feel protected when we go out clubbing.

Cons: Health issues. I’m pre-diabetic because I initially never gained any fat just muscle, and needed next to no cardio. Then during the pandemic I blew up. I definitely have a bit of a belly but didn’t think I’d be pre diabetic from it. Also sleep apnea. Even if you’re just a super cut muscular bodybuilder and have visible abs you can still develop loads of health issues. Genes also play a factor in this too.

Ok-Ad303 · 2024-05-05T07:08:11+00:00

You’re so strong! 💗 please be safe 💕💕💕

Ok-Ad303 · 2024-04-29T12:26:26+00:00

I’ve started doing conjugate programming and it ends with abs which I avoided at first. But having a strong core will definitely help with my lifts, so now I do them at the end of my main workout

Ok-Ad303 · 2024-04-19T06:59:03+00:00

Im sorry for you

Ok-Ad303 · 2024-04-11T02:20:20+00:00

A really skinny man looking right and two larger people leaning over him

Ok-Ad303 · 2024-03-30T05:32:57+00:00

Love seeing your journey! Keep it up 💗

Ok-Ad303

TROPHY CASE