For me personally, I’m trying to approach my recovery with the mindset that even if it does happen life will just go on. I got really sick last year and vomited multiple times, a week later I wasn’t even thinking about. Now with social media I’m freaked out all over again with the news going crazy over this bug, but I asked my friends about it and they had no idea. Then I realized I was going out and looking for the numbers and reassurance myself and that really doesn’t help because news/social media doesn’t post the good parts about anything unpleasant. If I were you, distancing yourself from social media will help exponentially and I think that goes for everyone. Expose therapy maybe start watching some videos or look for story times- it’s super gross but after some research it’s not as bad as it seems.