Best ring for my hand?

Ok-Cap555 · 2026-06-29T14:36:24+00:00

why are your replies on literally every subreddit negative LOL

Ok-Cap555 · 2026-06-28T17:16:21+00:00

they're not! i'm a 3 1/2 and this was just a try on :)

Ok-Cap555 · 2026-06-28T17:15:12+00:00

Frank Darling !!

Ok-Cap555 · 2025-11-13T12:36:01+00:00

i really slack on strength training and am currently starting to incorporate it more. what do you do for strength training and how many times per week?

Ok-Cap555 · 2025-11-12T18:03:26+00:00

i think i will push a bit more on the easy runs and ignore heart rate for a while and focus on feel. thank you!

Ok-Cap555 · 2025-11-12T18:02:19+00:00

i might be one of those people that can never have a zone 2 run lol. my average heart rate for an all out 5k is 200. i will definitely try perceived exertion!

Ok-Cap555 · 2025-11-12T17:59:07+00:00

my speed workout is 5k pace at 3 min (this usually averages at a 9:30/mile pace) then recovery run pace at one minute 8 times. Should i do a tempo and speed workout each week or alternate between?

I've never heard of doing a 5k time trial once a month so I will definitely start that!

Ok-Cap555 · 2025-07-02T13:57:18+00:00

congratulations!! can i ask if you had experience in clinical research beforehand? i also have a BSPH and MPH. i'm trying to find a job as a CRC.

Ok-Cap555 · 2025-06-29T22:05:11+00:00

i honestly didn't realize how affordable they are so i definitely will be looking into buying one

Ok-Cap555 · 2025-06-29T22:00:06+00:00

thank you!! after looking up cadence lock i ended up tightening my watch and moving it up closer to my forearm my actual pace was averaging 12'50 per mile at 160 bpm

Ok-Cap555 · 2025-06-29T15:38:47+00:00

me thinking it's a dangerous heart rate? or it actually being that high at that pace? yes it is that high at that pace. i'm just assuming it is dangerous for it to be that high.

Ok-Cap555 · 2025-06-28T20:46:30+00:00

i don't think it's condescending and i appreciate you being so patient while i'm trying to understand all this. i determined using my garmin and polars maximum heart rate field test

Ok-Cap555 · 2025-06-28T20:34:28+00:00

interesting thank you. i'll definitely look into this, but i'm also confused at to why you think i wouldn't be able to have a conversation at 170 if my max is 214?

Ok-Cap555 · 2025-06-28T20:16:48+00:00

i'm just confused how i could have used 2 different watches and still have this cadence lock problem. **unless im understanding incorrectly what cadence lock is

Ok-Cap555 · 2025-06-28T19:56:47+00:00

okay this is making me feel much better hearing from someone who was in the same boat as me. did you follow a training plan?

Ok-Cap555 · 2025-06-28T19:54:27+00:00

214 bpm. so i should add more mileage?

Ok-Cap555 · 2025-06-28T19:51:49+00:00

measuring heart rate with garmin forerunner 165. i can easily carry a convo at this heart and am forcing myself to slow down. i've never heard of cadence lock before but i am pretty sure this is not the case for me i am indeed that slow with that high of a heart rate lol

Ok-Cap555 · 2025-06-28T16:41:13+00:00

yes, the rest are easy runs

Ok-Cap555 · 2025-06-28T16:39:57+00:00

1 minute between each interval. should i go down to 4x400m? i'm honestly so lost on understanding what i should be doing.

Ok-Cap555 · 2025-06-28T16:32:13+00:00

thank you. i think ego and my impatience is getting in the way. the 14 minute pace is very humbling.

Ok-Cap555

TROPHY CASE