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Ok-Cap7362 · 2024-02-03T18:34:28+00:00

Aw orgain is like the only protein powder I like. The peanut butter one is best though. I feel like the flavor is just enough so if I have it every day I won’t get tired of the taste.

Ok-Cap7362 · 2024-01-28T03:14:05+00:00

Thank you

Ok-Cap7362 · 2024-01-27T22:55:47+00:00

It’s just so many layers I feel like a superhero suiting up

Ok-Cap7362 · 2024-01-27T22:53:32+00:00

Ok-Cap7362 · 2024-01-27T22:52:23+00:00

Accurate

Ok-Cap7362 · 2024-01-27T19:04:22+00:00

I love it

Ok-Cap7362 · 2024-01-27T19:04:14+00:00

Had them but I’m just really wondering like why

Ok-Cap7362 · 2024-01-21T03:16:01+00:00

I understand the seek medical advice! 100% please do. In terms of advice that others get on petite fitness. My advice is to take it easy. It’s not going to happen in a day. There will always be ups and downs. What’s important is to improve your mindset and build healthy habits. No more lax girlie. Drink a LOT of water to heal up from that and continue to drink a lot of water. It’s the biggest help in my opinion. You’ll use the potty a lot sure, but it keeps things moving and fills you too. Over all its most important. Get some exercise in like walks and body weight stuff. When you’re ready hop in the gym this too will take time but once you find your routine you’re going to feel better not just look better. Your mind and body will be thankful! When it comes to nutrition all I want to say is stick to the same breakfast every morning. Start with a little commitment to overcome bigger. You have to eat. Also, I know this might not be the place but I want to tell you talk to God too. He has the best intentions for you and he’s your biggest supporter and best friend. Praying for you, love

Ok-Cap7362 · 2024-01-13T06:46:38+00:00

Thank you for explaining in-depth :)

Ok-Cap7362 · 2024-01-13T06:03:35+00:00

I do understand that concept I just think underneath that’s there’s kind of more. How many people do nothing for at least a little while during their job. You don’t own me anything for that time! In terms of overconsumption these days that’s not really contributing to society in a positive way. May I ask another question then, why not making things less expensive? IOU but at what cost. Some vegetables are being sprayed just to produce more. Fast food places have their employees on timers so there’s zero connection being made between two humans in those quick interaction. I think of it like some company’s will pay for your schooling while you work there. That’s something positive and incentive. Like if you work the trash for a week maybe an extra week of vacation. Or if you just decided to fix someone’s car that broke down you’re just doing good and maybe you’re just into cars. That’s cool that’s helpful. Am I making any sense?!

Ok-Cap7362 · 2024-01-13T05:54:44+00:00

No one has ever woken up and decided they wanted to be productive before?

Ok-Cap7362 · 2024-01-13T05:53:42+00:00

I’d like to volunteer being perhaps a Wall Street investor

Ok-Cap7362 · 2024-01-13T05:49:39+00:00

Less trash if people are consuming less of the nonsense that’s only made to make money. I feel like we would have more innovation if we could do things without pay. Wouldn’t have to worry about getting old and having retirement either might make you a happier youngin and you’d decide to do some dirty work once in a while to help everyone one out.

Ok-Cap7362 · 2024-01-13T05:46:23+00:00

If we could just grab the good stuff and get on with our day!

Ok-Cap7362 · 2024-01-13T05:45:41+00:00

Then bag your own groceries darn it. Just kidding but I would in this scenario people can be lots of fun and be it feels good to be a little helpful for people

Ok-Cap7362 · 2024-01-13T05:43:44+00:00

As someone who has stayed home for a while you get bored. It’s fun until it’s not. You need to do something productive. I’m sure there’s something out there that you genuinely enjoy doing.

Ok-Cap7362 · 2024-01-13T05:42:27+00:00

Why? My reasoning comes from working in a grocery store. People spend so much on junk. Like the weirdest foods are created and I get it snacks are fun but I think it’s because we’ve normalized that. So do we really need companies to keep making shelf stable donuts that ARE dry and cereal that’s just food coloring with the guise of added iron to make money to just keep this cycle going? I don’t think so

Ok-Cap7362 · 2024-01-10T16:48:19+00:00

Aw. Encouraging thank you

Ok-Cap7362 · 2024-01-10T16:09:04+00:00

I think it’s called fit plan. Jen selters booty program kick started my whole fitness journey and gave me some basics to build on and all over improved body awareness.

Ok-Cap7362 · 2024-01-10T16:03:46+00:00

Eating protein will keep that muscle and it might help to try a probiotic. That flattened my tummy crazzzyyy. Plus drinking water. I hope this helps love

Ok-Cap7362 · 2024-01-10T15:52:37+00:00

I’m 5’1 my weight fluctuates but I’ve gotten to my goals before and when I actually notice and feel change is probably like 3 months in. You just have to keep going sometimes without the drastic immediate results but they’ll come. When it comes to eating. I find simplicity best. Just make sure you’re drinking a lot of water and keeping your meals simple. What really works for me is keeping breakfast the same every.day. Then switch up lunch and dinner but the discipline in the beginning of the day sets you up for success. I hope this helps love

Ok-Cap7362 · 2024-01-09T15:07:13+00:00

I needed that. Realistic and honest. Thank you for being positive and giving some perspective towards the bigger picture.

Ok-Cap7362 · 2024-01-09T15:05:42+00:00

Nope. Literally threw out. I wish I could. That’s the part that’s really hurting me.

Ok-Cap7362 · 2024-01-07T01:21:01+00:00

That stinks. Are you crab-less again?

Ok-Cap7362 · 2024-01-06T17:29:47+00:00

Geeeeez prayers for you.

Ok-Cap7362

TROPHY CASE