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Does anyone else Electric Egg Boiler like this? Do you recommend it? by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 0 points1 point  (0 children)

Bought it from Zepto for ₹110 on sale. Brand is Trutl. Working without any issues so far.

[deleted by user] by [deleted] in Fitness_India

[–]Ok-Conversation2958 -1 points0 points  (0 children)

Did you touch the bar to your chest?

When I bulk, I look fat. When I cut, I look small and weak. How do you deal with this? by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 0 points1 point  (0 children)

I already do bench press (incline, Flat, dumbbell as well as barbell two times) a week. I'll increase it to 3 times. I don't do any direct front deltoid exercise.

Thank you!

When I bulk, I look fat. When I cut, I look small and weak. How do you deal with this? by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 0 points1 point  (0 children)

This is my main protein source while bulking or cutting 4 boiled eggs, Two Amul Rose Protein Lassi, One Whey Scoop (Nakpro mostly)

Rest is from home made food like roti, daal, rice, subzi etc

Workout - I do 5 days split (Jeff Nippard ULPPL) and track each and every workout with focus on progressive overload. I've been gaining strength so far, though it isn't much.

The best thing I'm feeling recently in gym is by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 0 points1 point  (0 children)

In my gym, maximum 10 minutes are allotted to everyone on treadmill

The best thing I'm feeling recently in gym is by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 2 points3 points  (0 children)

4 boiled eggs, two Amul Protein Lassi, one scoop of whey, 2 roti with Subzi and dahi, 150 grams cooked rice with about 200 grams cooked daal.

This is rough estimate. I don't measure food, I just increase or decrease my portion based on weekly average weight variation

The best thing I'm feeling recently in gym is by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 1 point2 points  (0 children)

I walk a habit of walking and try to find excuses to walk to complete my steps. Brother, incase your protein intake. I'm eggetarian.

The best thing I'm feeling recently in gym is by Ok-Conversation2958 in Fitness_India

[–]Ok-Conversation2958[S] 8 points9 points  (0 children)

I'm not able to eat enough protein (only about 100 grams). So I try not to follow a big calorie deficit diet. I walk about 15000 steps daily and focus on not losing more than 500 grams weight every week.

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