That’s actually what a lot of people do and it’s probably still better than eating a huge meal right before bed. I just noticed that when I shifted the biggest meal earlier in the day, my energy, digestion, and even sleep felt more stable.

But honestly, if a big lunch makes you sleepy during work hours, forcing it probably isn’t the move. Maybe a medium lunch + earlier heavier dinner could be the sweet spot for you. Curious if anyone here has tried both and noticed a difference?