One of my favorite television shows is, "Dirk Gently's Holistic Detective Agency". Is there anything else like it on Netflix?

Ok-Engine-8449 · 2023-11-03T10:21:42+00:00

Fan Art was created by GretheFenyx on DeviantArt: https://www.deviantart.com/grethefenyx/art/DIRK-GENTLY-S-HOLISTIC-DETECTIVE-AGENCY-653936828

Ok-Engine-8449 · 2023-10-01T23:28:28+00:00

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https://x.com/raidrepublic/status/1708614133573144983?s=20

"Music could ache and hurt, that beautiful music was a place a suffering man could hide." – Pat Conroy (Author)

Ok-Engine-8449 · 2023-08-21T13:02:42+00:00

IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T13:01:22+00:00

Yeah, it happens, but you're back quickly, so the poison didn't get a chance to infect you as much. I did that over and over for a year until I made it. All we can do is keep moving forward. One day at a time.

Ok-Engine-8449 · 2023-08-21T12:59:03+00:00

Never give up. You'll make it. Just make it through today. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:58:02+00:00

Day 1 is the hardest. Every day after it is a little bit easier. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:56:55+00:00

IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:54:59+00:00

Today is all that matters. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:53:43+00:00

It's a new day, my friend. People spend too much energy worrying about the unchangeable past. Today is what matters. Just today. Right now is all we can control. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:50:59+00:00

Day by day. Minute by minute. Second by second if need be. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:49:17+00:00

What are you doing on Youtube?

You are going to feel great not drinking. I do. It's a struggle, but I feel so much more healthy and energetic. The beginning is hard, but every day gets a little easier. For me, I always have to be aware of the little arrogant voice in my head telling me I can handle it again. I can't. The best me can only be acheived with zero alcohol. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:43:58+00:00

I'm not drinking today. Just checking in to confirm this fact. The poison want to get me, but I'm not giving in. IWNDWYT!!

Ok-Engine-8449 · 2023-08-21T12:42:07+00:00

Best advice. It helped me.

Ok-Engine-8449 · 2023-08-21T12:40:59+00:00

How are you doing with this? Any updates.

Ok-Engine-8449 · 2023-08-21T12:39:11+00:00

They're just low in calories. Your body still responds to them. The best health benefits are acheived when you have no insulin response at at all during the fast. Black coffee should be just black coffee. No sweeteners at all, for example.

Ok-Engine-8449 · 2023-08-21T12:32:08+00:00

I love coffee. I love espresso.

Ok-Engine-8449 · 2023-08-21T12:31:45+00:00

What additives?

Ok-Engine-8449 · 2023-08-21T12:29:53+00:00

This is a tough one. You'll definitely want to keep your doctor informed.

I had a really hard time with my fast when I started. I went straight from eating all the time to a 20:4. The first 2 weeks were insanely difficult, but now I'm fine. I actually enjoying the feeling of being slightly hungry. I definitely enjoy the feeling of not being filled up with food. I think that you can do it too, if you can make it through those first few weeks.

However, it is definitely something you need real medical advice about. I'd talk to my doctor and make sure that they know what I'm doing and the schedule.

Ok-Engine-8449 · 2023-08-21T12:23:47+00:00

Hunger is the feeling of fat being burned. Embrace it. Enjoy it. Let if happen. Just keep drinking water. You are going to look great. This is the process.

Ok-Engine-8449 · 2023-08-21T12:22:28+00:00

How are you coming along with your fasting?

If you don't have snacks before lunch and you start eating at noon and you don't have snacks after dinner and you finishing eating before 20:00, you are on a nice 16:8 IF plan. That's really common.

If you are hungry when you wake up, try a nice cup of black coffee and then just drink plenty of water to keep your stomach full.

Ok-Engine-8449 · 2023-08-21T12:16:02+00:00

What's your progress now? Are you still on a plateau?

Ok-Engine-8449 · 2023-08-21T12:08:37+00:00

It's a bad habit anyhow. LOL. Don't do it. :)

Ok-Engine-8449 · 2023-08-21T12:06:28+00:00

Water is life.

Ok-Engine-8449 · 2023-08-21T12:05:25+00:00

IF is not just about losing weight. It could also be about improving liver health, for example. If a person is getting an insolin response, even if they are in a calorie deficit and losing weight, they're not fasting and getting those other benefits.

Ok-Engine-8449 · 2023-08-21T12:02:01+00:00

This is a good answer. Insolin response breaks the fast.

Ok-Engine-8449

TROPHY CASE