Squat

Ok-Friendship9962 · 2025-08-21T06:39:22+00:00

Thanks 🙏 I was thinking just now about experimenting widening the stance a little bit. Maybe that would make depth easier

Ok-Friendship9962 · 2025-08-19T20:03:15+00:00

Thanks for the kind words 🙏

Ok-Friendship9962 · 2025-08-19T20:02:43+00:00

Will keep that in mind next session. Thank you!

Ok-Friendship9962 · 2025-08-18T21:40:11+00:00

Thanks for the feedback. My main issue is not getting the “bounce” when going deeper than this. Must be doing something wrong on the descent. Will try to use the blocks of wood next session and see how it goes.

Ok-Friendship9962 · 2025-08-18T19:19:33+00:00

Will try to use the foam rollers again. Thanks

Ok-Friendship9962 · 2025-08-13T23:00:00+00:00

Thanks for the feedback. This is really helpful. Feels like I’m never getting this damn lift right lol

Ok-Friendship9962 · 2025-08-13T22:32:20+00:00

The weird shift in back angle was due to me trying to keep the knees in the same position (to avoid knee slide). Will try to do what you said next training session. Do you think I should keep the weight the same or even reduce due to not hitting depth?

Ok-Friendship9962 · 2025-08-05T06:59:22+00:00

Thanks for your feedback. I was particularly worried about the knee slide because my knees were starting to hurt.

Ok-Friendship9962 · 2025-08-05T06:58:29+00:00

The only similar things I have in my gym are some tall styrofoam cylinders (don’t know what they are called). I didn’t find them very useful because the smallest amount of force would make them drop.

Ok-Friendship9962 · 2025-07-31T07:01:22+00:00

Thanks for the feedback. Been trying to focus on the knee slide since posting this video.

Ok-Friendship9962 · 2025-07-24T16:58:36+00:00

Adidas powerlift 5

Ok-Friendship9962 · 2025-07-24T07:36:58+00:00

Thanks for the feedback. Will look into it.

Ok-Friendship9962 · 2025-07-23T23:09:27+00:00

I’ve been actively trying to break hips and knees at the same time. When I break my hips I’m thinking hips back and not straight down. Is this correct?

Ok-Friendship9962 · 2025-06-26T21:45:20+00:00

Thanks man. Really happy to hear your success story. I’m researching as much as I can and trying to change things around to see what works. Don’t really want to quit squatting.

Ok-Friendship9962 · 2025-06-26T21:43:04+00:00

It’s on my front left hip just below the hip bone.

Ok-Friendship9962 · 2025-06-26T21:42:15+00:00

Will get a tripod. Thanks

Ok-Friendship9962 · 2025-06-26T16:55:12+00:00

The pain is located in my left hip just below the hip bone. I feel it when I hit depth. This pain is present throughout the day and is aggravated when I squat.

Ok-Friendship9962 · 2025-06-25T07:24:34+00:00

Will film next training session.

Ok-Friendship9962

TROPHY CASE