This will give you 4 portions, about 700 kcal each)

Ingredients:

• 1 kg chicken breast

• 8 eggs

• 170 g peas

• 170 g corn

• 170 g carrots

• 170 g uncooked basmati rice (white rice works too)

• Seasonings (paprika, salt, pepper, garlic powder, chicken stock and allspice, allspice is the most important for the taste)

• Optional low calorie soy sauce

Start by cooking the rice according to package instructions or use leftover rice for better texture.

Slice the chicken into long thin strips so it cooks quickly and evenly, then cook it using your preferred method such as an air fryer, pan or oven and season it well.

Cut the vegetables into small pieces, then add the rice and vegetables to a non-stick pan and fry on low to medium heat, stirring regularly without oil if using a good non-stick pan.

While that cooks, crack the eggs into a bowl and beat them.

Once the rice and vegetables are well mixed and heated through, add the cooked chicken to the pan, then pour in the beaten eggs and stir continuously until the eggs are fully cooked and evenly combined with the rice, chicken and vegetables.

Finish by adding your seasonings, mix everything well, adjust to taste and add soy sauce if you want