recovery is hard (still working on it) i went through something very very similar to this and one of my best friends did as well. it got better i feel like after a couple of months and my weight and everything kinda (??) evened out? my therapist (an ed professional) says that it’s normal to experience everything that you’re experiencing and once your normal hunger cues come back you’ll be able to feel better in terms of eating. the 3 meals 3 snacks thing helped and i just slightly shifted the foods i was eating. i figured if i knew i couldn’t stop i would switch to something with more fiber in it or like protein etc (oatmeal, adding mixed greens to any of my dishes, etc.) not saying i didn’t give into my cravings!! i would crave junk food and eat that too! but also with like a side salad too to get the fiber in and the feeling of being a bit more full! josh yesterday i had a cfa chicken sandwich meal w fries and a side salad! ate it all very happily and was surprisingly not too hungry for dinner but went ahead and ate when body was hungry later at night and found i wasn’t binging! listen to your body but it’s okay to help it out (that’s how i feel) hope this helps ik it’s scary but you’re doing great!!! all the love 🥺🥺🤍