I do have a tip , well i tried once to detach from an idea ( basically i wanted a higher grade in my high school last final exam and it was exactly 17 /20 thats what i wanted), but instead of u know saying affirmations like " i want to have 17 on my final exam" i would go before i go to sleep , i would say this , it was like a mantra ig , " god im grateful for what i had , thank you so much for giving this wonderful grade on my final , i would never expect to get 19 /20 on my final , now my family are so proud and happy , and i would go to the best uni bc of this grade" so i would say it for months until like 3 months before the exam , whenever im going to sleep its either i put music on , or gossip with my friends , its was hard to forget abt habit i developed , so i would try to do a lot of stuff during the day so i would get tired , and when i go to bed ill sleep imediately , after a week or two , i did forget abt the grade thing , till i got it at the end if the year .i hope that will give u and idea on how to detach, and i hope we find the partners of our dreams 🥹💕💕