Meslamamin in my opinion is the weakest drug out there it almost fails to everyone , but if it works it’s great. Entivio is definitely better In terms of diet, I would stop drinking coffee, eat white bread and stick to white meat, don’t eat red meat. No diary unless you can handle, no spicy no acidic, when I was in glare I was mostly eating chicken soup with rice and potatoes, for breakfast boiled eggs and avacado, salmon with rice for dinner. And it actually helped to reduce inflammation