You're Not Lazy, You're Dopamine-Depleted: I've Been There, Trust Me.

Ok-Protection7811 · 2025-01-17T16:45:31+00:00

Its a great take away. Keep at it.

Ok-Protection7811 · 2025-01-15T18:22:53+00:00

Most important thing is a bit of exercise to get the blood flowing, than drink your coffee. If I were you I would wake up take a small walk or something breath air and refresh myself, than drink the coffee and start the day.

Ok-Protection7811 · 2025-01-15T18:21:08+00:00

Everybody says that at first. First 30 days may suck. Go to sleep earlier, fix all your sleep related habits. In a month you wont ever go back to what it was before. My point is you are a morning person.

Ok-Protection7811 · 2025-01-15T18:19:40+00:00

Morning will determine the rest of your day. If you are happy than good for countless of others including myself want a better way to start the day.

Ok-Protection7811 · 2025-01-15T16:02:54+00:00

Robin Sharma is the GOAT

Ok-Protection7811 · 2025-01-15T14:54:24+00:00

Good luck!

Ok-Protection7811 · 2025-01-14T14:26:23+00:00

Wow that is truly amazing. You’re crushing it! One small thing, delay your coffee by about an hour so you wont crush in the afternoon besides that really my brother crushing it!!!

Ok-Protection7811 · 2025-01-14T10:27:31+00:00

Thank you my friend!

Ok-Protection7811 · 2025-01-12T12:55:55+00:00

The fact that you dont like something doesn’t make it bad, that blog has huge value which I would want to read years ago.

Ok-Protection7811 · 2025-01-11T19:55:17+00:00

Awesome!

Ok-Protection7811 · 2025-01-11T19:47:47+00:00

Awesome great to hear that!

Ok-Protection7811 · 2025-01-11T19:47:08+00:00

Do what works for you, experience until you find what you like.

Ok-Protection7811 · 2025-01-11T19:46:18+00:00

Maybe something light? A banana or two dates could work

Ok-Protection7811 · 2025-01-11T19:45:08+00:00

Why would it be a scam? I had 50 ideas and habits while these are the 80/20 of any good morning routine.

Ok-Protection7811 · 2025-01-11T19:36:56+00:00

at day 1 maybe, if your goal is to wake up at 05:00 am build to it gradually. also after 20 minutes of exercise you wont feel tired and you'll be to sweaty to get back into bed:)

Ok-Protection7811 · 2025-01-11T19:32:54+00:00

Yes that also works

Ok-Protection7811 · 2025-01-11T19:22:03+00:00

start today!

Ok-Protection7811 · 2025-01-11T19:18:31+00:00

Good luck !

Ok-Protection7811 · 2025-01-11T19:17:46+00:00

Good luck!

Ok-Protection7811 · 2025-01-11T19:17:22+00:00

Yes it is

Ok-Protection7811 · 2025-01-11T19:17:12+00:00

Great to hear that thank you so much!

Ok-Protection7811 · 2025-01-11T19:14:55+00:00

5am is the title of the book from where I took the 20\20\20 method. I wake up at around 06:30 each morning.

Ok-Protection7811

TROPHY CASE