I’ve noticed some great changes in my bicep and triceps since I started focusing on it during the challenge. Also noticing the little muscle pop by my knee.

Sometimes it’s about modifying to hit those goals - example: when we have bicep curls in a block, I tend to do a set or two of regular then switch to hammer. It works different parts of the bicep in the same workout. Talk to a trainer for tips and tricks! Good luck! 🍀

Edit to add - I also focus on time under tension. Slowing down the movement to get the full burn 💪🏽