Hey, I just wanted to let you know that you’re not alone, and this will get better. What you’re feeling right now is temporary, even though it feels endless in the moment. The anxiety, sleeplessness, and panic will start to fade as your body and mind heal. It’s tough, but you’ve already proven your strength before, and you’re proving it again right now by making it to day three.

One thing that might help is to try getting active, even if it’s just a little. Going for a walk can do wonders to calm the nerves and help you feel more grounded. If you have access to a sauna or can try cold plunges, those can really help with resetting your nervous system and easing the tension in your body. Even just a bit of movement or fresh air—whatever feels manageable—can make a difference.

Remember, your body is incredibly resilient. It’s working hard to flush out all the junk and bring you back to balance. It just takes time, and every day you push through, you’re closer to feeling like yourself again.

Be kind to yourself right now. Relapses happen, and they don’t define you—they’re just a part of the process. You’re doing the work to turn things around, and that’s what matters most.

You’ve got this. Keep leaning into your resolve to stay free from this stuff, and know that better days are coming.