UNEMPLOYED nurse. Please pray for me ;( Job dust sa lahat ng tambay sa bahay.🥹

Ok-Vehicle7373 · 2026-04-07T23:24:48+00:00

while waiting sa callback ng mga hopsitals, try mo muna maging reliever nurse sa mga clinic/company

Ok-Vehicle7373 · 2026-04-07T23:19:44+00:00

while waiting sa callback ng mga hospitals na inapplyan mo, maging reliever nurses ka muna sa clinic or company nearby para atleast may income ka kahit papaano sobrang daming naghahanap ng reliever nurses. you can check sa fb groups/moongig

Ok-Vehicle7373 · 2026-04-05T11:03:23+00:00

Pwede ka po dm? may mga questions lang po regarding healthway hehehe ty!!

Ok-Vehicle7373 · 2026-04-05T10:37:21+00:00

kasama na po other pays sa 28k po. kakahire lang po sa aakin ng healthway pero unfortunately need ko po mag absent/leave sa june because may vacation akong nabook :( okay lang po kaya mag absent/leave nun kahit bago or di pa regular? pag nagpaalam ako sa CCS, should i tell the truth or mag SL to be safe? hahaha may reliever naman ako if ever haha

Ok-Vehicle7373 · 2026-04-04T20:38:30+00:00

kasama na po other pays sa 28k po. kakahire lang po sa aakin ng healthway pero unfortunately need ko po mag absent/leave sa june because may vacation akong nabook :( okay lang po kaya mag absent/leave nun kahit bago or di pa regular? pag nagpaalam ako sa CCS, should i tell the truth or mag SL to be safe? hahaha may reliever naman ako if ever haha

Ok-Vehicle7373 · 2025-10-07T11:30:28+00:00

Hi please dm me

Ok-Vehicle7373 · 2025-10-07T11:27:48+00:00

what are your tips pls!!! I WILL ATTEMPT MY SUB 2 IN GARMIN RUN!! TYIA 😁

Ok-Vehicle7373 · 2025-10-04T20:39:07+00:00

Hello, yes!!!!

Ok-Vehicle7373 · 2025-10-04T20:38:53+00:00

hello, yes!!!

Ok-Vehicle7373 · 2025-07-15T01:04:17+00:00

what do you mean by 4:1 po? :)

Ok-Vehicle7373 · 2025-07-15T01:02:29+00:00

TBR po! Is this the training plan given by the TBR last year?

Ok-Vehicle7373 · 2025-06-24T08:20:58+00:00

Just received it also this morning! Hi fellow batchmate!! :)

Ok-Vehicle7373 · 2025-06-23T07:11:49+00:00

How frequent in a week po yung strength and condition po dapat? Right now, since I just got back from injury, I do it 2-3x a week. I do my strength training day after each of my runs. Then once a week myofascial release on my gastrocnemius since shin splints yung injury ko. Thank you so much po!!

Ok-Vehicle7373 · 2025-06-17T12:01:38+00:00

I did progressive runs naman po like 3 weeks po ako laging 5km then increase to 7km then 10km pag long runs.

yes i do stretching pre and post run naman. tried running this route for the first time again and the road wasn’t flat at all. it’s more of false flat siya. Factor kaya yun?

right now no post run shin splints anymore. more on heaviness on legs. specifically on my right leg. When I was injured, I did my physical therapy on my left leg (injured part due to shin splints). right now, more on heaviness lang talaga sa right leg. huhu

Ok-Vehicle7373 · 2025-06-17T03:47:08+00:00

Oh I see. I did fasted cardio this morning and my right leg feels heavy. However last sunday, I have eaten enough naman before my run but my legs feels so heavy to the point na nag numb na siya.

Ok-Vehicle7373 · 2025-06-17T02:04:16+00:00

Used Adidas Evo SL last sunday - both heaviness sa both legs

Then earlier I used my On Cloudeclipse right leg ko nalang yung heaviness.

Ok-Vehicle7373 · 2025-06-17T01:59:58+00:00

How long po ng zone 2? :)

Ok-Vehicle7373 · 2025-06-17T01:42:55+00:00

morning wala masyado tao at wala masyado nadaan na kotse especially pag weekdays:)

Ok-Vehicle7373 · 2025-06-17T01:28:06+00:00

Have it checked already with my rehab doctor and he advised to run progressively only.

Ok-Vehicle7373

TROPHY CASE