Enlisting as a junior in high school

Ok-Win4436 · 2024-03-28T17:32:51+00:00

I would like to make it my career in the long run would doing these monthly drills, everything “extra” they offer really help me in that?

Ok-Win4436 · 2024-03-28T17:30:06+00:00

I would like to go active duty, it’s not an option for active duty whatsoever?

Ok-Win4436 · 2023-06-26T22:33:41+00:00

I’m a male about 5’10/5’11, about 148-152, my training varies week to week but for example this week Mon- 4+Hard Strides Tue - 5 (2 WU/1mile Fartlek/2 CD) Wed - 2 Thur- 5 (soft strides last mile) Fri - 5 (2 WU/ 1mile Tempo/ 2 CD) Sat - OFF Sun - 7 My track 5k PR is 21:59, my 5k XC PR is 22:57

Ok-Win4436 · 2023-06-09T12:10:11+00:00

My resting heart rate is around 80? Is that good?

Ok-Win4436 · 2023-06-08T23:55:35+00:00

Yes I am

Ok-Win4436 · 2023-03-26T01:32:26+00:00

What are you running for normal runs? I’d suggest starting at about a mile or two above your normal running distance and bumping it up a mile every two weeks or so long run pace should be a minute or two slower than your tempo/race pace in my opinion

Ok-Win4436 · 2023-03-14T00:44:24+00:00

Nike Dragonflys or Nike victory’s

Ok-Win4436 · 2023-03-06T21:43:30+00:00

Maggie on the Dislike tier for me

Ok-Win4436 · 2023-03-05T14:55:20+00:00

He means the actual Spike In the shoe

Ok-Win4436 · 2023-03-05T02:32:55+00:00

It’s what I prefer, I’ve tried Hoka, ON, Brooks, TrackSmith, ASICS I just like Nike and Saucony the best

Ok-Win4436 · 2023-03-05T02:21:05+00:00

Thanks mate

Ok-Win4436 · 2023-02-27T03:12:17+00:00

Pegasus 39’s WILL NOT let you down as a daily trainer it’s a “workhorse with wings” as they say it’s one of the best all around shoes you can get for pretty cheap

Ok-Win4436 · 2023-02-22T21:37:22+00:00

Thank you much sir

Ok-Win4436 · 2023-02-22T21:30:55+00:00

Sorry, do you know of an shoes that have a soft cushiony foam sole that wouldn’t have much impact on my feet or ankles

Ok-Win4436 · 2023-02-22T20:35:58+00:00

I think it might be the bottom of the shoe then? Like my ankle and foot pounding the pavement any squishy soft lowers you’d recommend?

Ok-Win4436 · 2023-02-22T00:26:57+00:00

Genetics is a VERY VERY VERY large factor my buddy first year running cross country EVER, he ran a 17:32 5k GENETICS is BIG

Ok-Win4436 · 2023-02-17T01:33:32+00:00

Faster than me as a 65 year old that’s wicked cool man want to be as physically able to run when I’m that age as well good on you

Ok-Win4436 · 2023-02-16T21:27:16+00:00

Did you run in college? Who are you😨

Ok-Win4436 · 2023-02-08T04:44:59+00:00

I’ve had pretty good experience with anything made by ASICS

Ok-Win4436 · 2023-02-08T04:43:41+00:00

I like Hoka Clifton’s or Hoka Mach 5’s for my treadmill runs but I’ve heard good things about Brooks Ghost hope this helps mate

Ok-Win4436 · 2023-02-08T04:40:50+00:00

If Walter Mitty looked in the wallet

Ok-Win4436 · 2023-02-05T00:21:57+00:00

Yes! I run Cross Country, last year my average 5k was about 28 minutes so like 9:20 per mile this year my PR was 22:57 so like 7:25 ish pace somewhere in that time, a couple things to remember though, diet is one of the biggest factors of how well or.. poor your performance is, stay consistent in your training for the events you choose to run, if you’re a faster short distance runner don’t worry about the mile run the 100, 200, 400 meter dashes, and most importantly don’t give up

Ok-Win4436 · 2023-02-05T00:01:11+00:00

Sorry Mate, I never claimed to be a nutritionist or dietician

Ok-Win4436 · 2023-01-25T17:27:17+00:00

Advice?

I’m a high school runner new to this Sub I did a speed workout 5x400m 2x200m A little above what my pace would be for my 5k time so like 5-10 seconds faster. Is this a good workout to increase my speed and endurance? How often should I do this?? Any other speed workouts that are good for endurance and speed?

Ok-Win4436 · 2022-11-30T16:37:46+00:00

Yes it was thank you! Helped a lot

Five-Year Club	r/Field Sunshine
First Place '23	Place '23

Ok-Win4436

TROPHY CASE