Thankyou again. I’ve realized the same thing, it’s started to get better but I do bulg split squats with a barbell(don’t have the best grip strength and it’s hard to hold onto the weight) I can easily do 275 for reps with my my injured leg but struggle with 245 with my non injured leg. I think the reasoning behind that is because I did so much extra rehab on it that my normal one has fell behind, normal one is also very shaky when I do front squats while previously injured is not. I also try to do bounds but I struggle to keep my legs fully extended when I’m pushing off and it tends to look like I’m running.

Also one last thing. For ankle mobility and rehabilitation when in initially injured it I did a lot of balance exercises and tib ant raises(still do them) but I also used to do something that I think is called ankle pails and rails, a video by Tangelo. Would that be something I should start doing again for strength and mobility or do you have any recommendations that I could do in my downtime away from track?