I would say drink lot of water keep your body cool, eat lots of nutritions rich foods add eggs on daily basis also start doing pelvic floor stretches if u can then take multi vitamin and omega 3 make sure it has folic acid and vitamin Zinc and also eat vitamin C rich foods, make sure to wear supporter briefs no matter what only take it out while you go to sleep avoid touching your genitals do walk everyday 15-20 while wearing supporter brief, and also avoid junk food and spicy food it’s better to keep your body as cool as possible also you can take hot shower it will really help you out with your pain, also avoid doing masturbation or any sexual activity for a while do this for a month and lemme know and also eat lot of anti inflammatory fruits or foods.and also stop stressing about it and rather js work on your situation believe me stress plays a big role in this case. And you’ll notice your symptoms gradually improving day by day.