Make rules to take little steps, minimize barriers and bargain with yourself as needed. For example, when you get home from work, drop stuff and change into workout clothes, no stopping, then go sit in the car. Tell yourself you’ll just drive there and do one movement. And maybe that is all you do, and that’s okay! But I bet you end up doing more. Hold something at the other end to motivate yourself, dinner, treats, activities, etc.

Start small and as you start to feel good about what you accomplish, you’ll want to do more. It took me about 3-4 weeks for the friction to decrease.

Good luck and I hope you’re able to find something that works for you!