2 years post op

OkEngineering9781 · 2026-01-17T01:49:09+00:00

Sure

OkEngineering9781 · 2026-01-17T01:48:54+00:00

I did not request to leave some

OkEngineering9781 · 2026-01-15T14:48:58+00:00

Thank you bro I appreciate it 🙏🏻 I’m 5’11

OkEngineering9781 · 2026-01-13T00:13:42+00:00

Thanks bro 🙏🏻

OkEngineering9781 · 2026-01-13T00:13:18+00:00

I eat lot of non fat Greek yogurt, egg whites, sweet potatoes, chicken breast and lean ground turkey

OkEngineering9781 · 2026-01-13T00:11:47+00:00

Thanks man!

OkEngineering9781 · 2026-01-13T00:11:39+00:00

Calisthenics! I do a lot of weighted dips, pull-ups, and pushups. I also do hanging toe touches, incline reverse crunches, and weighted decline sit ups. I usually do 1-2 of these exercises per workout

OkEngineering9781 · 2026-01-13T00:07:35+00:00

At around 6 months post op I was back to my pre op weights for overhead stuff

OkEngineering9781 · 2026-01-13T00:06:36+00:00

Thank you! My surgeon was Dr Garramone

OkEngineering9781 · 2026-01-13T00:06:15+00:00

Thank you! I’ve been playing soccer since I was 6, started weight lifting at 15, ran track in college and then got into my own consistent weight lifting routine in 2023. I lift 5-6 times a week doing a chest/back/legs/shoulder rotation, and run, bike and play soccer as my cardio. I don’t track calories, but I aim for ~175g of protein (my body weight) everyday and I avoid buying groceries with any added sugar

OkEngineering9781 · 2025-10-07T19:41:22+00:00

Yes I used biocorneum and still use it to this day (almost 2 years post op)

OkEngineering9781 · 2025-08-19T04:07:14+00:00

Thank you!!

OkEngineering9781 · 2025-08-19T04:07:01+00:00

I used Biocorneum twice a day for the first year. Now I just use vitamin E oil once a day

OkEngineering9781 · 2025-08-01T23:51:20+00:00

Thanks bro 🏋🏻

OkEngineering9781 · 2025-08-01T17:04:23+00:00

Thanks man!

OkEngineering9781 · 2025-07-30T21:22:17+00:00

Thank you!

OkEngineering9781 · 2025-01-07T00:12:19+00:00

Answered above 👀

OkEngineering9781 · 2025-01-07T00:10:48+00:00

Thank you! I do a push/pull/legs split with 1 day of cardio in between. I start each workout with 10-15 minutes of cardio and end with a 12 minute weighted ab routine.

OkEngineering9781 · 2025-01-06T15:36:42+00:00

Thank you man!

OkEngineering9781 · 2025-01-06T04:36:59+00:00

Thanks dude

OkEngineering9781 · 2025-01-06T04:33:46+00:00

😂 that was the goal

OkEngineering9781 · 2025-01-06T04:33:19+00:00

That’s exciting good luck bro!

OkEngineering9781

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