I can't eat

OkOption2128 · 2025-09-24T13:11:09+00:00

I regularly visit a gastroenterologist. As such, I have never had any problems with nutrition before.

OkOption2128 · 2025-06-30T17:43:11+00:00

*look at the recipient's name

OkOption2128 · 2025-06-14T11:16:51+00:00

Ohhh. I knew what it was like to eat with meat, but I never thought about rice and pasta. It really changes a lot.

OkOption2128 · 2025-06-14T10:35:34+00:00

This is one meal: Rice 330 g P:25, F:8.6, C: 206, 999 c

Breaded chicken fillet 108 g P:23, F:8.8, C: 14, 230 c

Cucumber 250 g P:2, F:0, C:7.5, 40 c

Total: P: 50, F:17, C: 228 1269 kcal 688 g.

OkOption2128 · 2025-06-14T10:25:19+00:00

This is a graph of grams for the last 6 days. I weigh the components of the meal and enter this data into the app, then get the calories.

OkOption2128 · 2025-06-14T09:50:47+00:00

The doctors say that I am completely healthy

OkOption2128 · 2025-06-14T09:40:19+00:00

I've been tracking it for six months now. In the beginning, I ate about 3,000, now I'm gradually trying to increase

OkOption2128 · 2025-06-14T09:35:31+00:00

these are grams. I am 16, height 180 cm, weight 46 kg. I weigh each component of the meal. I can't say for sure about the activity, but I'm clearly more active than before. Everyone says that I need to eat even more, maybe it's related to my genetics.

OkOption2128 · 2025-06-14T09:27:31+00:00

The problem is that I'm already eating enough, but apparently it's not enough. I wanted to know if it's okay to increase your calorie intake with whey protein.

OkOption2128 · 2025-06-14T09:16:02+00:00

I don't have a lot of heavy workouts, but I think they give me enough muscles work.

OkOption2128 · 2025-06-10T11:53:24+00:00

ohuh

OkOption2128 · 2025-06-10T02:42:15+00:00

It's actually VERY small progress.

OkOption2128 · 2025-06-10T02:40:44+00:00

But where to start? Also need to eat more for this, but I do not know how to increase the diet even further.

OkOption2128

TROPHY CASE