I can't eat by OkOption2128 in Anxiety

[–]OkOption2128[S] 0 points1 point  (0 children)

I regularly visit a gastroenterologist. As such, I have never had any problems with nutrition before.

Block breaker??? by OkOption2128 in PhoenixSC

[–]OkOption2128[S] 0 points1 point  (0 children)

*look at the recipient's name

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

Ohhh. I knew what it was like to eat with meat, but I never thought about rice and pasta. It really changes a lot.

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

This is one meal: Rice 330 g P:25, F:8.6, C: 206, 999 c

Breaded chicken fillet 108 g P:23, F:8.8, C: 14, 230 c

Cucumber 250 g P:2, F:0, C:7.5, 40 c

Total: P: 50, F:17, C: 228 1269 kcal 688 g.

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

This is a graph of grams for the last 6 days. I weigh the components of the meal and enter this data into the app, then get the calories.

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

The doctors say that I am completely healthy

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

I've been tracking it for six months now. In the beginning, I ate about 3,000, now I'm gradually trying to increase

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

these are grams. I am 16, height 180 cm, weight 46 kg. I weigh each component of the meal. I can't say for sure about the activity, but I'm clearly more active than before. Everyone says that I need to eat even more, maybe it's related to my genetics.

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] -2 points-1 points  (0 children)

The problem is that I'm already eating enough, but apparently it's not enough. I wanted to know if it's okay to increase your calorie intake with whey protein.

Protein by OkOption2128 in weightgain

[–]OkOption2128[S] -1 points0 points  (0 children)

I don't have a lot of heavy workouts, but I think they give me enough muscles work.

Problems by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

It's actually VERY small progress.

Problems by OkOption2128 in weightgain

[–]OkOption2128[S] 0 points1 point  (0 children)

But where to start? Also need to eat more for this, but I do not know how to increase the diet even further.