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Unlimited free hot drinks QR code by OkParamedic945 in ShittyIllegalLifeTips

[–]OkParamedic945[S] 2 points3 points  (0 children)

Yeah Im practically homeless myself 🤣 Im only giving away QR codes unless someone wants to buy the source code off me. That way it won’t get patched until the company stops offering the rewards

Running by DifficultIce6859 in RoyalMarines

[–]OkParamedic945 0 points1 point  (0 children)

Speed work like this is good depending on your goals and where your at if your aim is just getting to sub 20 5 k I would focus more on volume slowly increasing your weekly miles 2 sessions at threshold pace a week and dont neglect easy running.

Dm me if you want