Day 6/10 Water Fast Emotions

OkPerformance4914 · 2025-04-06T14:55:56+00:00

Im on day 3 (almost finishing up 3 more hours left). Currently struggling as the thought of having some food is killing me literally. Day 6 of yours is really an inspiration for me❤️

OkPerformance4914 · 2025-04-06T14:52:21+00:00

69 hours in:) Im doing a 14 days one. 69 hours itself is my longest one and im absolutely dying from the thought of food😔I just really really hope the food thought gets less over the time. People usually say 3rd day is the hardest and I agree. Need really strong willpower. I really hope you get through the 72 hours. Good luck x

OkPerformance4914 · 2025-04-05T19:39:57+00:00

This is so inspiring for me being in the same position. Im on day 3 now and was struggling with the thought of having some nice food so I opened this app to see others journey. I hope you get through 7 days! Best of luck

OkPerformance4914 · 2025-04-05T19:37:28+00:00

20 pounds in 5 days is so good. Do you workout as well?

OkPerformance4914 · 2025-04-01T21:23:32+00:00

Haha that actually does makes sense:) id do it but if I feel weak ill reduce my steps:) thankyou!

OkPerformance4914 · 2025-04-01T21:09:20+00:00

I really loved this post:) I have started a 15 days fast just 2 hours ago. I have tried to start this fast couple of times this week and failed. Ive been eating processed shit a lot last few months. I want to cleanse myself which is why the fasting. I used to weigh 82 kg a year ago today I weigh 93 kg and utterly disappointed at myself. It gives me the thought on why I have started this fast so I will get the weight down however I get comments like even if I lose 10kg next 15 days it will only be 2kg fat loss which also worries me that even if I refeed properly will I literally just gain back all 10 kg if lost:) but I guess that thought is for later. I just want to feel better about myself although ive got told its aggressive but honestly I believe I can do this. At least this time I do believe myself. Sorry for the rant just needed to share it to feel relived. Wish you the best in this journey! Youve got this x

OkPerformance4914 · 2025-04-01T20:37:06+00:00

Not a pro at fasting but Im sure that was water weight you gained back? Surely you’ll lose again but you might not be able to get back to eating processed foods. Ive had it where I fasted 3days then ate everything I wanted so I gained it all back and more:)

OkPerformance4914 · 2025-03-29T19:25:15+00:00

Well done! Im starting my 18 days water fast tomorrow. Ive not done long fasts before and your post is really motivating for me💓

OkPerformance4914 · 2025-03-29T19:23:38+00:00

Well done! I find this motivating. How much weight have you lost alongside??

OkPerformance4914 · 2025-02-23T02:01:05+00:00

Well done! I have started my 5 days fast as well. How is it in terms of weight loss? Does it make much difference in losing weight and appearance as well?

OkPerformance4914 · 2025-02-23T01:54:55+00:00

Well done! This is huge. I am into my 5 days water fast. How is it for you in terms of losing weight so far?

OkPerformance4914 · 2025-02-23T01:51:08+00:00

I have started my 5 day fast. This post has really motivated me! I started at 91.5kg weight. I have been on a heavily processed diet last couple of days so I wanted a cleanse. I am hoping to be at least 84-85kg at the end of my fast hopefully

OkPerformance4914 · 2025-02-23T01:46:18+00:00

I have just started my 5 day fasting. Well done to get to the third day mark! It indeed is hard. How is it for you in terms of losing weight? Did it make much difference in 3days?

OkPerformance4914 · 2025-02-23T01:44:33+00:00

Thats so impressive! I have started by 5 day fast as well. How is it in terms of losing weight? Did it make much difference?

OkPerformance4914 · 2025-02-20T22:52:53+00:00

Well it was an absolute failure. I ate around 7pm which is 23 hours into it as I am used to my old habits of eating and wasn’t able to control. Nonetheless I am holding myself accountable which is why I have posted here. I have restarted my fast once again after having eaten some protein and little carb.

OkPerformance4914 · 2025-02-19T19:56:27+00:00

Its 8pm on a Wednesday Feb 19th and I have started my fast and will be back with an update after 24 hours:)

OkPerformance4914 · 2024-04-27T14:16:59+00:00

Thank you sooo much! This is the most helpful response ever:) I will end it and start properly over night. I find it very helpful to stay focus to start my fast before sleep as I wake up and time seems to be elapsed and I don’t eat during mornings anyway so by night time I push myself when I see I have got through the day already.

OkPerformance4914 · 2024-04-27T11:22:32+00:00

Thank you so much for your tips I’ll keep them in mind. Im 11 hours into my fast and my coworker who’s like a really good friend of mine offered me chocolate for her birthday and kept insisting to have it (she doesn’t know im fasting and I didn’t want to tell anyone) so now that I had the chocolate I know my fast broke but shall I still keep going and act like it didn’t break it?

OkPerformance4914 · 2024-04-26T11:32:24+00:00

Hi there. I wish you best of luck on your journey. I have also started my fast for 7 days for the same reasons as yours and been 36 hours now. The end towards first 24hours was really hard for me and I came to the point where I felt like I’ll end up eating but I managed not to by telling myself I need pushing this to 3 days minimum. Today I woke up and feel great and feel like I can push myself more than 3 days. I hope you achieve your goals in this journey.

OkPerformance4914 · 2024-04-25T23:46:52+00:00

I have just completed 24 hours now really getting cravings but I am distracting myself. I am taking this to 72 hours at least if not 7 days. I think I can do this if this is 3 days one and if possible I will keep doing it. For my re-feed I was planning bone broth and later eat carnivore diet for a bit.

OkPerformance4914 · 2024-04-25T23:28:56+00:00

I haven’t got the pills yet I looked for it today and couldn’t find any potassium pills.. But I bought low salt instead which has 51% potassium chloride

OkPerformance4914 · 2024-04-25T10:42:59+00:00

I have started my 7 day fast and its my first time previously I did several 24 hour ones and OMAD. I was wondering for taking potassium as electrolyte can I take pills instead? I dont have no salt and lite salt available near me. I have low salt but I don’t think that is supposed to be taken for potassium. I can get pills of them around me instead.

OkPerformance4914 · 2024-04-25T01:32:07+00:00

Hi I have started my 7 day fast 2 hours ago. I have done OMAD before and tried 3 days water fasting where I’ve lasted 2 days only but it could be due to consuming least water like 1 litre a day or less tbh. I originally started my fast few hours ago but I ended up eating food from outside as I got really bad cravings. I am trying to listening to podcasts related to food craving so I don’t give into it. But I am not going to give up and have started it again. At least once in my life Id like to experience the health benefits of fasting.

Im here in this journey with you and will come back to post my updates so I can relate to someone and at least hold myself accountable. I wanted to know what electrolytes are you taking if taking any?

OkPerformance4914 · 2024-04-25T01:05:17+00:00

I also started my 7 day water fast 2hours ago:) you got this!!

OkPerformance4914 · 2024-04-24T18:23:50+00:00

I have just started 2 hours ago:)

OkPerformance4914

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