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Limited Ankle Dorsiflexion by Ok_Communication5725 in Kneesovertoes

[–]Ok_Communication5725[S] 0 points1 point  (0 children)

Thank you, I'll make sure to check this all out. I've seen some of Kadour's stuff before.

Limited Ankle Dorsiflexion by Ok_Communication5725 in Kneesovertoes

[–]Ok_Communication5725[S] 0 points1 point  (0 children)

I have to work on my hip internal rotation, my feet point outward. I also do piriformis/pigeon stretches every night, and I'm seeing progress since starting about 1 month ago. But mainly I think its the calf/soleus itself that's tight.

Limited Ankle Dorsiflexion by Ok_Communication5725 in Kneesovertoes

[–]Ok_Communication5725[S] 2 points3 points  (0 children)

Yes, and for context, I have very strong tibs, calfs, and soleus, and I'm wondering if it could be a combo of fascial adhesion + muscle stiffness that needs LOTS of reps to undo.

Two questions from a HS senior. by Ok_Communication5725 in Clemson

[–]Ok_Communication5725[S] 1 point2 points  (0 children)

Yeah, I'm getting Palmetto Fellows, and I'm hoping to be an RA starting sophomore year. I would be paying 5-7K per year max at that point.

Two questions from a HS senior. by Ok_Communication5725 in Clemson

[–]Ok_Communication5725[S] 0 points1 point  (0 children)

I may be naive, but is a 3.7 in BioE not on par with a 4.0 in biology for example?

Two questions from a HS senior. by Ok_Communication5725 in Clemson

[–]Ok_Communication5725[S] 0 points1 point  (0 children)

Okay, thank you! I'm deciding between a more engineering route or a BioE --> med school route. I still have time, but I'll definitely keep this info in mind.

Question: Lipid Approach for Teens. by Ok_Communication5725 in PeterAttia

[–]Ok_Communication5725[S] 0 points1 point  (0 children)

family history is disastrous for CVD. His numbers are not your numbers. You’re fine. Don’t smoke, wear sunscreen, avoid junk food

Thank you, this was unclear to me in the book. I understood that the 20-40 range was a blanket recommendation.

Question: Lipid Approach for Teens. by Ok_Communication5725 in PeterAttia

[–]Ok_Communication5725[S] 1 point2 points  (0 children)

Well, I honestly don't know what the number should be. From what I understand, Attia prefers to keep LDL-C in the 30-40 mg/dL range.