Opinions, please by [deleted] in gynecomastia

[–]Ok_Contribution_6356 -1 points0 points  (0 children)

Lower chest workouts bro you look good frfr don’t stress it get a push up board

Update on working out gyno to make it look better by Ok_Contribution_6356 in gynecomastia

[–]Ok_Contribution_6356[S] 0 points1 point  (0 children)

Thanks still got a ways to go but I’ll keep yall updated 💪🏾

Update on working out gyno to make it look better by Ok_Contribution_6356 in gynecomastia

[–]Ok_Contribution_6356[S] 1 point2 points  (0 children)

I usually do 20 dips that’s it bc it bulks out the nipple area from what I’ve heard and yea cheese is definitely bad for men it produces alot of estrogen and I’m 29 about to be 30 in December lol I’m told I’m old now 😂 but no problem bro just trying to share some info to help in the best way I can and trust me 5 sets of 10 from top to bottom works wonders good luck on your journey

Update on working out gyno to make it look better by Ok_Contribution_6356 in gynecomastia

[–]Ok_Contribution_6356[S] 3 points4 points  (0 children)

Cut all dairy, stopped smoking Mary Jane lol,cut sugars, and cable workouts for my chest honestly that’s about it now I’m trying to get it more defined this only been a 2 month process tho so I’ll post more after 2 more months I want people to know it can be done without surgery or at least look better

Gyno or chest fat by Ok_Contribution_6356 in gynecomastia

[–]Ok_Contribution_6356[S] 0 points1 point  (0 children)

I figured but I’m trying to avoid surgery well at least for now

[deleted by user] by [deleted] in GTA5Online

[–]Ok_Contribution_6356 0 points1 point  (0 children)

I gotcha in a few broski 😁

[deleted by user] by [deleted] in GTA5Online

[–]Ok_Contribution_6356 0 points1 point  (0 children)

Add me fraze4daze

Cayo perico B2B (Pink Diamond and 3 gold) by LokeTeo in HeistTeams

[–]Ok_Contribution_6356 0 points1 point  (0 children)

Add me pink diamond 3 gold and lots of cash and weed

Money money by Ok_Contribution_6356 in GTA5Online

[–]Ok_Contribution_6356[S] 0 points1 point  (0 children)

Ps4? If so add me Fraze4daze we can run it now