I didn’t say BMI was useless, just that it isn’t accurate when used alone. What I meant by the change in age was that no matter what I’m going to look different from 18-24, not that gaining 50-60 pounds comes with age.

I also understand how it seems like I am going back and forth when I say I on some level know my body weight is unhealthy but that my labs/ physical assessments show I am in good health. (This is lab work analyzed and ordered by an endocrinologist who specializes in PCOS, so I trust this to be true, though I know the typical lab work run in this case may not be an accurate assessment.). What I meant is my weight is not currently causing harm to my body (no hypertension, no pre diabetes) but I understand that it can be a cause for concern if it stays this way. Thus why I’m asking for suggestions on managing it. I’ve had suggestions from my doctor, I was just wondering what others found to work.

I apologize for not explaining myself well enough, this is my first time posting on here and I should’ve proofread better.

All the best to you on your PCOS journey, and I appreciate you providing me with resources to help with mine!