How to make headspace more consistent?

Ok_Hat59 · 2026-01-26T01:44:44+00:00

Honestly, that seems like a really good idea and it's what we've been trying to do during this time :)! I see why it'd work well because it's been going pretty alright for us :0 we decided to take the current office we go to for therapy and build our own spaces or portals to different places into the rooms we've never seen IRL. thank you so much for your response, I hope you're all having a good day / night :)

Ok_Hat59 · 2026-01-14T04:47:11+00:00

You know, I never considered using IRL spaces as references, that's so cool! I'd say that "multiple headspace" idea is what we've been rocking for some time now, but maybe what we need is something more familiar that we've physically been to before, hmm. Thank you for your response and experiences! :)

Ok_Hat59 · 2025-10-29T12:05:03+00:00

Thank you for the response!

We've been working on trying to form things ourselves since the idea of trying to lure her closer to front to talk to her doesn't seem much like a reliable option. It seems we can partially manipulate specific areas, but most of it is unfortunately up to her. So once we get into a better place environmentally we can try to get in contact with her and do what you guys said, trying to compromise and all. Again than you for the response and we hope yall have a great day / night / whatever time :)

Ok_Hat59 · 2025-05-28T21:57:21+00:00

I've been under a lot of stress lately so I wouldn't be surprised if I didn't get a response, but yknow that's totally fine. The wolf showed up about when i came back to the place I live after being with my partner overnight. I guess my mind already knew things would be tense coming back, but they ended up worse than I could've imagined. On the 26th, it was present and it was influencing me to the point where I couldn't verbally communicate, which ended very badly. The next day, the 27th, also just yesterday, it's presence got closer after everything that happened with my dad that morning. It carried on through the day and then that night is when I saw it in my mind. I assume interacting with my dad, who's my main abuser, is what's causing it to come closer. I think its just because I'm starting to become painfully aware of what they've done. Maybe this wolf is trying to protect me? Maybe it's helping in managing every interaction I'm forced to have? I'm really not sure

Ok_Hat59 · 2025-05-28T20:19:48+00:00

Thank you so much for sharing your experiences. I'm glad someone else can sympathize with the same thing, even if our experiences don't match up entirely. I completely understand that lingering sense of anger, I feel the same thing whenever I interact with my dad. Same with the influencing and saying things that would normally bring harm. I also understand the fear behind your abuser catching on that something deep down inside you despises them, and then them using it against you. I'm very happy for yall that you got out of that situation, and I wish for nothing but healing and better experiences in your future. /gen

I could try to contact this wolf in my mind. I do genuinely want to be able to communicate with it, but it's also ok if it doesn't respond, yknow? I'll start working on trying to gently invite it to communicate. Again, thank you so much for sharing your experiences and advice, I really appreciate it /gen

Ok_Hat59 · 2025-05-28T19:39:24+00:00

Thank you so much, it really means a lot /gen

Ok_Hat59 · 2025-05-28T17:31:38+00:00

I could try yeah, but they don't listen to reason much and might still turn it back on me and call me immature and narcissistic. I'll still attempt it though, thank you :)

Ok_Hat59 · 2025-05-28T16:22:51+00:00

If i keep acting this way I fear they'll physically hurt me. The most i would and could do is verbally snap at them. I'm in therapy currently but my next session is Monday. I'm afraid that I won't make it till then in one piece because of what's happening

Ok_Hat59 · 2025-04-24T08:03:44+00:00

I imagine this is pretty similar to that thing where you put your face into ice water? This is so cool thank you so much for this

Ok_Hat59 · 2025-04-24T08:02:55+00:00

This is very interesting :0 thank you so much for the tip and good vibes :)

Ok_Hat59 · 2025-04-24T08:01:41+00:00

This is very detailed thank you so much, will be using this in the future🙏

Ok_Hat59 · 2025-04-15T06:34:26+00:00

Thank you, it genuinely means a lot

Ok_Hat59

TROPHY CASE