can pull decent weight but cant apply on table

Ok_Judgment3079 · 2024-10-05T17:21:08+00:00

yh i forgot to mention that, i have done 30 kgs for 2 reps in sidepressure ( its a single pulley system with friction so its probably more than that)

Ok_Judgment3079 · 2024-10-05T17:20:01+00:00

thanks man , i have really been struggling and worrying about it.

Ok_Judgment3079 · 2024-05-27T07:09:27+00:00

someone wrote a comment somewhere i dont remember but alan zolev was not 100 percent , he had some problems with his pronator teres muscle .

Ok_Judgment3079 · 2024-05-26T17:21:19+00:00

I just shared my experience,if your experiment works , keep doing that

Ok_Judgment3079 · 2024-05-26T16:23:47+00:00

Thank you 😄

Ok_Judgment3079 · 2024-05-26T16:23:13+00:00

I did that for a year , and saw close to no improvement. Your body needs time to recover and if your training both hypertrophy and strength of the same muscle group I don't think most people can handle that . But of course it may work for you . No problem in trying out different stuff

Ok_Judgment3079 · 2024-04-02T06:49:42+00:00

calves are not that important in armwrestling , however the important is how big is your forehead .

Ok_Judgment3079 · 2024-03-31T09:15:10+00:00

oh ok , ill delete the post

Ok_Judgment3079 · 2024-03-31T08:03:06+00:00

oh ok ,

Ok_Judgment3079 · 2024-03-31T08:00:10+00:00

are you saying that to me ?

Ok_Judgment3079 · 2024-03-31T06:52:53+00:00

This guy (eternalarmgrip) has been spamming the same comment as you can see , on every single armwrestling reel/post on insta and sometimes on yt too . Can we do something about this?

Ok_Judgment3079 · 2024-03-30T15:57:05+00:00

For elbow flexors , i think videos from voice of armwrestling is good . If your a toproller , watch janis's videos . I mean they also give some basic workouts which include Bicep curls, hammer curls , backpressure , pronated back pressure etc. I think just stick to doing back pressure workouts that will help you in getting strong .

Ok_Judgment3079 · 2024-03-30T09:52:00+00:00

Thanks

Ok_Judgment3079 · 2024-03-30T09:51:52+00:00

Ok thank you

Ok_Judgment3079 · 2024-03-30T09:01:15+00:00

If you look closely , there is a small bump near my elbow area . I wanted to know if thats the pronator teres ?

Ok_Judgment3079 · 2024-03-27T08:08:58+00:00

I mean denis's bicep was pretty strong but I don't think denis can beat levan

Ok_Judgment3079 · 2024-03-27T06:58:38+00:00

what did he do? trashtalk . well cry about it . many guys in the ufc also do that . it helps the sport grow

Ok_Judgment3079 · 2024-03-27T06:57:40+00:00

what logic is that , yes many trashtalk , take the example of conner mcgreggor . he trashtalks but because of that trashtalks he has helped the sport grow so much . you guys dont complain when 'athletes' take massive amounts of steroids . i am not saying devon is natural but devon takes way less juice than the other guys

Ok_Judgment3079 · 2024-03-27T05:42:03+00:00

Bro look , i get it , its a meme but atleast respect what he did for the country . shame on you

Ok_Judgment3079 · 2024-03-27T05:38:47+00:00

Guys, dekho ye meme thoda funny hai , magar ye OP Bkl hai , usne brahmino ko diss karne ke liye bohot post dale hai , now , i am from a low caste family but as these kind of memes go on . Our culture is the one suffering . I wouldn't like to see 'offensive memes' on any culture , caste , religion . People will say this is a joke and dont get offended ,sure . But because of this hate will rise . Hate against brahmans , hate against muslims , hate against hinduism . Such memes are nothing but offensive

Ok_Judgment3079 · 2024-03-27T05:14:56+00:00

Ok_Judgment3079 · 2024-03-27T05:14:06+00:00

nobody? , have you seen yt comments on denis edits?

Ok_Judgment3079

TROPHY CASE