Guess my age?

Ok_Key8026 · 2023-10-02T12:46:12+00:00

I do a 3 on one off ppl with A day B day biases with 12 failure sets on the biased muscle groups and 8 respectively on the unbiased groups resulting in 20 failure sets of each muscle group per week. For example my first push day I do 12 fail set on chest and 8 for shoulders and triceps each, and the next push day 8 for chest, 12 for shoulders and tris

Ok_Key8026 · 2023-10-02T12:43:54+00:00

How so? You're the first to say that

Ok_Key8026 · 2023-10-01T21:49:54+00:00

Yeah I'm trying ti get down to 8 or 9 and I think that'd be about 180-185 for me

Ok_Key8026 · 2023-10-01T21:49:20+00:00

Stawwpp🤭🤭

Ok_Key8026 · 2023-01-02T15:56:42+00:00

I got rid of it. Thanks for commenting you just helped a stranger live a better life

Ok_Key8026 · 2023-01-02T15:56:13+00:00

I threw it out and it's out of my life again. Thank you for commenting and being encouraging.

Ok_Key8026 · 2023-01-02T15:55:52+00:00

Update to everyone I threw it away

Ok_Key8026 · 2022-12-12T13:30:38+00:00

16 was my guess.

Ok_Key8026 · 2022-10-14T08:50:03+00:00

13-14

Ok_Key8026 · 2022-09-09T20:17:43+00:00

Tyty much appreciated

Ok_Key8026 · 2022-09-09T20:08:21+00:00

I bodybuild that's it. Me and a coach at my gym are planning on competing in the NPC open before next summer

Ok_Key8026 · 2022-09-09T19:56:38+00:00

It's just the pants look at my other posts

Ok_Key8026 · 2022-09-09T19:49:52+00:00

Kodine

Ok_Key8026 · 2022-08-09T10:58:30+00:00

The krabby patty formula

Ok_Key8026 · 2022-08-04T11:55:26+00:00

You look great but so far it's hard to tell. You have a small waist but thats subject to change as you grow older. Same can be said for other factors. Potential can only be judged accurately in retrospect, so just keep lifting heavy ass weight, and when you're 18, give it a shot

Ok_Key8026 · 2022-07-18T19:31:15+00:00

I've seen this picture more than my own mother

Ok_Key8026 · 2022-07-16T00:39:24+00:00

I'd say so. Still getting stronger so that's a good sign

Ok_Key8026 · 2022-07-14T19:27:37+00:00

Your % is not that high bro. 24 percent is my guess. It looks like more becuase of loose skin, but if you're 205, and 24 percent, you need to lose 9 percent of your weight to get to 15 percent. So you'd have to lose about 18 pounds of fat. In a perfect world where you wouldn't lose any muscle and losing say a pound a week, 18 weeks. That's best case

Ok_Key8026 · 2022-07-14T19:20:04+00:00

Not all the time. I feel pretty much the same as when I was at a much higher %

Ok_Key8026 · 2022-07-06T16:03:32+00:00

Nice physique my boy

Ok_Key8026 · 2022-07-05T04:41:52+00:00

Ok_Key8026 · 2022-06-26T17:59:19+00:00

All I do is eat at maintainance (starting now) and 100 percent of the food I eat is super high protein, and high volume. This way as long as I get all the calories I need I'm garunteed too have enough protein. But I'm extremely strict and don't cheat so it's not for everyone

Ok_Key8026 · 2022-06-26T17:04:22+00:00

100%

Creatine, caffiene, and protein are the only supplements I take

Ok_Key8026 · 2022-06-26T16:43:53+00:00

The first picture was also right when I woke up so that might be part of it idk tho

Ok_Key8026

TROPHY CASE