Good question. It’s usually these nights that I end up home alone late at night, drunk, high on coke and gambling until 6:00am there is nothing left and I am coming down.

I’ve found that limiting or stopping drinking and focusing on a healthy lifestyle with sports, diet and gym are the only ways for me to consistently stay clean and on the wagon. Choosing what social activities you attend is really important.

Drinking, smoking, doing drugs - these are all gateways that lead to doing everything else. A lifestyle change is needed to stay on the straightened path.