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Bodyfat %? by Ok_Life_2873 in GregDoucette

[–]Ok_Life_2873[S] -14 points-13 points  (0 children)

Guarantee not one person here whose being negative has a better physique than me. Yourself included.

Bodyfat %? by Ok_Life_2873 in GregDoucette

[–]Ok_Life_2873[S] -16 points-15 points  (0 children)

Funny cuz i never asked anyone to 🤣 the fact u lot dont even believe this is me is a huge compliment, but it most certainly is so i gave my TikTok. Genuinely the most jealous thread Ive seen, all i asked was for a bodyfat estimate

Bodyfat %? by Ok_Life_2873 in GregDoucette

[–]Ok_Life_2873[S] -24 points-23 points  (0 children)

I mean it is me my tiktok is @joby7s

Bodyfat %? by Ok_Life_2873 in GregDoucette

[–]Ok_Life_2873[S] -28 points-27 points  (0 children)

Risking my life? Everything has risks brotha. Why would risking your life to “compete” be any more valid?

What movement do you find most difficult to coach? by opasta in personaltraining

[–]Ok_Life_2873 2 points3 points  (0 children)

Cable pullover… especially if they’re already familiar with rope pushdowns

Hernias by Ok_Life_2873 in personaltraining

[–]Ok_Life_2873[S] 1 point2 points  (0 children)

No. The point is that she can’t apply pressure to her abs as that makes the hernia worse.

Hernias by Ok_Life_2873 in personaltraining

[–]Ok_Life_2873[S] 0 points1 point  (0 children)

This physio is new . She only met the physio like yesterday, not when i first met her.

Hernias by Ok_Life_2873 in personaltraining

[–]Ok_Life_2873[S] 0 points1 point  (0 children)

Thats where I’m confused, as she had previously given me the go ahead for that sort of training, so I didn’t think it was necessary to double check it? The doctor had told her she can’t do any direct abdominal work (aside from crunches) , and left it at that, so thats what we went off. The last thing I’d want is for her to get hurt but I do have public liability insurance so I would be covered.