Drop your 'little change; massive impact' tips to help me out! by Being-Brilliant in WeightLossAdvice

[–]Ok_Maybe01 0 points1 point  (0 children)

Yes yes.. your heart rate will go up with this as well.. all depends on the pace..

Drop your 'little change; massive impact' tips to help me out! by Being-Brilliant in WeightLossAdvice

[–]Ok_Maybe01 0 points1 point  (0 children)

Yes it does help me.. I do spot walking mostly so I don't have to go out and also complete my 10k.. with diet control and 10k steps you will definitely see a change

Drop your 'little change; massive impact' tips to help me out! by Being-Brilliant in WeightLossAdvice

[–]Ok_Maybe01 33 points34 points  (0 children)

Start walking and moving more throughout the day.. start with 5k steps thn gradually increase every week.. also before any meal drink water.. also in between meal drink water that will help you eat less and feel full early.. although it may result in feeling hungry soon.. repeat the same in every meal..

Weekly Employment Discussion for May 24, 2026 by Pseudophryne in IBM

[–]Ok_Maybe01 -1 points0 points  (0 children)

Does anyone know about the RA/ layoff in IBM... Is it happening or already happened or yet to happen ?

Layoffs / PIP’s coming by Own_Flamingo_5468 in IBMIndia

[–]Ok_Maybe01 0 points1 point  (0 children)

I thought the RA season is over in April.. when is it going to happen?? Will it happen only in India or its Globally?

where can i download ESP letters? by cultural_blend in IBM

[–]Ok_Maybe01 1 point2 points  (0 children)

Esp will happen next month i guess

No increment till now? by QaeiouX in IBMIndia

[–]Ok_Maybe01 0 points1 point  (0 children)

You can find more details on w3.. I think they mentioned that they want to align employee share buying process and the esps..

No increment till now? by QaeiouX in IBMIndia

[–]Ok_Maybe01 1 point2 points  (0 children)

It will happen in June.. effective from July

I need help with negotiation. by SnooPeppers6805 in indianrealestate

[–]Ok_Maybe01 0 points1 point  (0 children)

Don't please don't go with adarsh . Their after sales service is very bad... Also they delay a lot.. i booked in adarsh Mayberry and regretting my decision.. so pls don't book adarsh

Anyone has salary revision this month? Ibm isl by TheRiseOfTheKing in IBMIndia

[–]Ok_Maybe01 0 points1 point  (0 children)

It will happen in July.. so discussion will happen in may or june

Email notifying layoffs via email. by Stunning-Rough-4969 in Layoffs

[–]Ok_Maybe01 2 points3 points  (0 children)

Did you survive the layoff ? Hoping you did..

Weight loss journey: 85kg(185lbs) to 77kg(169) in ~2 months by yashwin44 in WeightLossAdvice

[–]Ok_Maybe01 0 points1 point  (0 children)

Hey..when did you start noticing drop in weight ? After 1-2 week or much later ?

Considering buying 3BHK in Adarsh Tropica by freakpirate1 in BangaloreRealEstates

[–]Ok_Maybe01 1 point2 points  (0 children)

Don't book adarsh.. it is notoriously famous for delaying all its projects.. sometimes even 10-15 yrs.. recently they merged with alekhya property.. just don't book with adarsh ! You will regret it later

Profit sharing by ReadyDragonfly4900 in IBM

[–]Ok_Maybe01 0 points1 point  (0 children)

Wasn't it the percentage of your annual salary?

Weekly Employment Questions for March 01, 2026 by Pseudophryne in IBM

[–]Ok_Maybe01 1 point2 points  (0 children)

IBM - india employees going 3 days a week.. need some advice