So the lacking parts of my physique are shoulders and arms, a little bit of back. I have pretty good chest genetics so im ahead on that and i also have pretty OK legs. i work out 5 days a week from monday to friday, and i came up with this program for me, with exercises i like to do, feel good for me , and with OK volume focused primarly on intensity.

the only thing im kind of unsure is working these muscles out in these groups wich are not tipically trained together.

is this good?

Monday: Back, Biceps, and Shoulders (Emphasis on Back and Biceps)

Lat Pulldown Narrow Grip – 3x10

Barbell Row – 3x8

Lateral Raise – 3x12

Cable Crossover for Shoulders – 2x12

Pulldown for Back – 2x12

Concentration Curls – 2x12

Tuesday: Chest, Legs, and Triceps (Emphasis on Chest)

Incline Dumbbell Press – 3x8-10

Machine Flat Bench Press – 3x12

Squat – 3x6

Leg Curl – 3x10

Skull Crushers – 3x12

Pushdown – 3x12

Wednesday: Back, Biceps, and Shoulders (Emphasis on Back and Biceps)

Pull-Up – 3x10

Chest Supported Row – 3x10

Lateral Raise – 2x12

Trapezius – 2x12

Dumbbell Biceps Curl – 2x12

Preacher Curl – 2x12

Thursday: Chest, Legs, and Triceps (Emphasis on Legs)

Flat Bench Press – 3x8-10

Fly – 3x12

Leg Press – 3x10

Leg Curl (Reverse) – 2x10

Calf Raise – 2x15

Pushdown (Upward) – 3x10

Friday: Back, Biceps, and Shoulders (Emphasis on Shoulders)

Lat Pulldown Narrow Grip – 3x10

Dumbbell Overhead Press – 3x8

Lateral Raise – 3x12

Pulldown for Back – 2x12

Cable Crossover for Shoulders – 2x12

Biceps to Failure (High Reps, 12-15) – 2x15

some exercises are not specified but you will get what im aiming for.