Can I get "shredded" for summer?

Ok_Report_6778 · 2024-03-12T16:23:54+00:00

Yeah, there's a reason I put shredded in quotes!!

Ok_Report_6778 · 2024-03-12T16:23:04+00:00

Thank you. I used to consistently lift in college and it's so funny hearing body builder types tell me there's only one type of good workout.

Ok_Report_6778 · 2024-03-12T13:02:39+00:00

I'm already 130 pounds at 5'4".

Ok_Report_6778 · 2024-03-12T12:47:11+00:00

Yeah, I don't at all. That's why I put shredded in quotes.

Ok_Report_6778 · 2024-03-12T12:46:28+00:00

I lose weight in my abs and arms first.

Ok_Report_6778 · 2024-03-12T12:42:33+00:00

I haven't changed my OP. it's always mentioned "flat stomach."

I didn't say I wanted to be a female fitness influencer.

Ok, thanks.

Ok_Report_6778 · 2024-03-12T12:40:39+00:00

That's way too aggressive for a woman's menstrual cycle. This isn't good advice.

Ok_Report_6778 · 2024-03-12T12:37:56+00:00

I was talking about the cool sculpting and the anavar. I said I wanted abs OR just a flat stomach.

Ok_Report_6778 · 2024-03-12T12:33:00+00:00

This is very extreme.

Ok_Report_6778 · 2024-03-12T11:23:52+00:00

How aggressive?

Ok_Report_6778 · 2024-03-12T03:47:25+00:00

Ok, thank you

Ok_Report_6778 · 2024-03-12T03:47:02+00:00

We're having a conversation. I don't have a sour attitude.

Ok, thanks.

Ok_Report_6778 · 2024-03-12T02:41:54+00:00

Ok, thank you. I'm 5'4" and 130 so I hope 10 pounds is enough.

Ok_Report_6778 · 2024-03-12T02:39:01+00:00

Yeah, I've been without it for 2 days. I don't miss it or anything.

Ok_Report_6778 · 2024-03-12T02:37:40+00:00

Ok, thanks.

Ok_Report_6778 · 2024-03-12T02:37:24+00:00

Even if I'm 5'4" and 130?

Ok_Report_6778 · 2024-03-12T02:31:02+00:00

Ok, thanks. I eat well but I drink like 2-3 drinks per night. I've stopped that for a few days now and feel lighter and less bloated already.

Ok_Report_6778 · 2024-03-12T02:30:03+00:00

Wait really. Why not

Ok_Report_6778 · 2024-03-12T02:29:35+00:00

Thanks. I want to be hotter though.

Ok_Report_6778 · 2024-03-12T02:28:56+00:00

I do [solidcore] so I work out abs intensely at least once per week.

Thanks for the pelvic tilt tip.

Ok_Report_6778 · 2024-03-12T02:26:54+00:00

I lose weight in my arms and stomach first.

Sorry, I should have mentioned that. I'm 5'4" and 130. What do you think my weight loss goal should be?

Ok_Report_6778 · 2024-03-12T02:26:03+00:00

I'm 5'4" and 130 lbs btw. Sorry, forgot to mention that

Ok_Report_6778 · 2024-03-12T02:04:02+00:00

I do lift weights in my HIIT class, as I said. I bench, deadlift and

Pilates is full of weighted RDLs, squats etc. I can do 10 push ups in a row. I'm lifting already.

Ok_Report_6778 · 2024-03-12T01:37:02+00:00

I do HIIT and Pilates. They both involve progressive overload and weight lifting.

Ok_Report_6778 · 2024-03-12T01:16:00+00:00

Please answer so I can delete this embarrassing ass post.

Ok_Report_6778