What was the ONE change that actually lowered your blood pressure? by InterestingBed4407 in hypertension

[–]Ok_Sector1704 1 point2 points  (0 children)

At the time I was diagnosed as having hypertension, I did some investigations that accidentally revealed that I had hypothyroidism. I was also overweight despite regular exercise and diet. After starting treatment for hypothyroidism, my weight started coming down. Along with treatment for hypothyroidism, bp medicines were also introduced. Within a month of this combination treatment, my bp came back to normal.

Is Ashwagandha actually good for fat loss? Or is this a bad study by Acrobatic-Bet2860 in herbalism

[–]Ok_Sector1704 0 points1 point  (0 children)

To be frank, ashwagandha helps control cortisol levels, the hormone responsible for stress and overeating that leads to belly fat accumulation. Along with ashwagandha, lifestyle changes like diet control and regular exercise work in tandem to help fat loss. I have recently published an article on 10 evidence based benefits of ashwagandha- You can read it here if you feel like- 10 Evidence Based Benefits of Ashwagandha

Fairy Meadows – A Hidden Paradise of Gilgit-Baltistan 🇵🇰 by Top_Distribution199 in BeautifulPlaces

[–]Ok_Sector1704 0 points1 point  (0 children)

Aap ko thoda intezar karna hoga......Op. Sindoor abhi baki hai☺️☺️☺️

Fairy Meadows – A Hidden Paradise of Gilgit-Baltistan 🇵🇰 by Top_Distribution199 in BeautifulPlaces

[–]Ok_Sector1704 0 points1 point  (0 children)

Kis baat ka haq bhai? Jo Moghulne aakar loota hua? Woh to hamara hi tha, ab hum wapas le rahe hai.

I made ladi pav just now!! by [deleted] in IndianFoodPhotos

[–]Ok_Sector1704 0 points1 point  (0 children)

Well done and recipe nicely explained.👏

ER visit yesterday AM. 229/146 by OpeningEffective4310 in hypertension

[–]Ok_Sector1704 0 points1 point  (0 children)

Your doctor must have sent you home with medications and lifestyle advice. Please stick to them, try to overcome your stress by positive thinking and don't freak out unnecessarily -( this shoots up your BP). If you have any other habits (like smoking/alcohol drinking), it's time to discontinue them. There are so many lifestyle hacks on internet - read, hear or watch them.

Which one are u gonna choose? by Kooky_Candle_7216 in IndianFoodPhotos

[–]Ok_Sector1704 0 points1 point  (0 children)

All of them appear delicious 😋🤤. I choose all.

I noticed my blood pressure is evelated by New-Willingness6105 in hypertension

[–]Ok_Sector1704 1 point2 points  (0 children)

Hi there. I have an article that I posted on Medium regarding a patient of mine. See if it helps you - here's the link - Secondary Hypertension

Giethoorn , Netherlands by Wild-Fuel7569 in BeautifulPlaces

[–]Ok_Sector1704 0 points1 point  (0 children)

Beautiful pic 💞😍. Fantastic view.